Business Details
22 Years
experience
Personal Training in Cardiff
Established in 2004, Vitality Fitness is a Cardiff-based personal training and sports massage service led by Donna, a Level 3 Personal Trainer with a Level 4 Diploma in Sports Massage. With over 19 years of experience, we specialise in tailored fitness programmes, nutritional guidance, and pre/post-natal training, combining expertise with a client-centric approach. Our services are delivered in-home, outdoors, or online, catering to individuals seeking flexible, results-driven fitness solutions.Donna's background in competitive sports and her passion for holistic wellness underpin our commitment to empowering clients to achieve their health goals. We prioritise transparency, offering free initial consultations and adaptable session structures for individuals and small groups. Our focus on education ensures clients gain a deeper understanding of their bodies, fostering long-term fitness success.
Services
Personal Training
Sports Massage
Nutritional Programmes
Fitness Tests
Stretching Sessions
Core Pilates
Pre/Post-Natal Training
Online Training
Group Training
Home Training
Details
- Year established: 2004
Highlights and features
- We offer over 19 years of experience in personal training and sports massage.
- Our Level 4 Diploma in Sports Massage ensures expert injury prevention and recovery.
- Tailored fitness and nutrition programmes adapt to individual goals and lifestyles.
- Flexible session options available in-home, outdoors, or online.
- Specialist pre/post-natal training supports safe, effective fitness during and after pregnancy.
What people say
Excellent at motivating
Feel fitter than years
Personalised approach
Professional and friendly
Motivational teaching style
Services
Personal Training
Tailored one-to-one or small-group training sessions designed to meet individual goals, from weight loss to improved cardiovascular fitness. Our approach combines motivational coaching with adaptable routines, ensuring clients build strength, flexibility, and confidence. With expertise in pre/post-natal fitness and sports-specific training, we cater to diverse needs while prioritising education on proper techniques and long-term wellness strategies.
Sports Massage
Specialist sports massage therapy to enhance recovery, prevent injuries, and improve mobility. Using advanced techniques, we address muscle tension and imbalances, supporting both athletes and non-athletes. Sessions focus on targeted relief, posture correction, and promoting circulation, complementing fitness regimes or serving as standalone treatments for chronic discomfort or postural issues.
Nutritional Programmes
Customised nutrition plans aligned with fitness goals, lifestyle, and dietary preferences. We provide practical guidance on balanced eating, hydration, and energy management for improved performance and well-being. Programmes consider individual factors like activity levels and health history, offering sustainable strategies rather than restrictive diets to foster healthier habits and long-term vitality.
Fitness Tests
Comprehensive evaluations measuring strength, flexibility, cardiovascular health, and body composition. These tests establish baselines for progress tracking and programme adjustments. Offering basic and full assessments, we identify areas for improvement while making the process engaging, helping clients visualise their fitness journey and set achievable milestones.
Pre/Post-Natal Training
Safe, effective exercise programmes tailored for expectant and new mothers. Focusing on core stability, pelvic floor health, and gentle strength training, sessions support physical resilience during pregnancy and postpartum recovery. We incorporate education on labour positions and post-natal rehabilitation, ensuring clients feel empowered and physically prepared for childbirth and beyond.
People
Donna
Owner
With over 19 years of experience, Donna is a Level 3 Personal Trainer and Level 4 Sports Massage Therapist. She specialises in pre/post-natal fitness and has qualifications in child exercise instruction. Her background in competitive running and mountain biking informs her holistic approach to client wellness.
Questions
What services does Vitality Fitness offer?
We provide personal training, sports massage, nutritional programmes, fitness assessments, and pre/post-natal training, all tailored to individual needs.
Are sessions available online?
Yes, we offer flexible online training options alongside in-home and outdoor sessions for added convenience.
Do you cater to beginners?
Absolutely. Our programmes adapt to all fitness levels, with a focus on building confidence and foundational strength safely.
What qualifications do you hold?
We hold Level 3 Personal Training and Level 4 Sports Massage Diplomas, alongside specialist certifications in pre/post-natal and child exercise instruction.
How are sessions structured?
Sessions last 45-60 minutes, available one-to-one or in groups of up to three, with flexible scheduling six days a week.
Is there a free consultation?
Yes, we offer a free 30-60 minute initial consultation to discuss your goals and tailor your programme accordingly.
