Business Details
31 Years
experience
Gentle Alternative Therapy in Nottingham & Leicester
Established in 1995, Back2Health - Specialist Back Care has been dedicated to providing gentle, holistic therapy solutions that address both physical and emotional well-being. Our founder, Chris Dowson, combines over two decades of expertise in McTimoney technique, Zero Balancing, and sports massage to deliver tailored treatments for diverse health concerns. We prioritise patient safety and comfort, implementing rigorous hygiene protocols while maintaining a compassionate approach to care. Our therapies aim to restore structural integrity and energy balance, helping clients manage chronic pain, stress, and emotional distress. With clinics in Nottingham and Leicester, we offer free initial consultations to ensure clients receive the most appropriate treatment.Our commitment to continuous professional development ensures our methods remain evidence-based and effective. We serve individuals seeking non-invasive alternatives to conventional therapies, focusing on long-term wellness rather than temporary relief. Our testimonials highlight transformative outcomes, from pain reduction to improved mental clarity. We maintain full insurance coverage and adhere to strict professional standards. By integrating body-mind therapies, we address the interconnected nature of physical and emotional health. Our approach combines technical precision with intuitive understanding, creating a unique healing experience that extends beyond treatment sessions.
Services
McTimoney Therapy
Zero Balancing
Sports Massage
Free Consultations
Spinal Check
Details
- Year established: 1995
Highlights and features
- We offer 25+ years of specialist experience in alternative therapies
- Free 10-minute consultations available for treatment guidance
- Combines McTimoney technique with Zero Balancing for holistic results
- Maintains rigorous hygiene standards with Covid-safe protocols
- Treats both physical symptoms and underlying emotional factors
What people say
Dramatic pain reduction
Improved posture
Immediate results
Deep relaxation
Effective for chronic conditions
Services
McTimoney Therapy
Gentle spinal adjustments restore structural integrity by realigning bones in the skull, spine, and pelvis. This non-invasive technique alleviates pain caused by misalignments while improving nervous system function. Patients report immediate relief from chronic back pain and improved mobility after sessions.
Zero Balancing
Hands-on therapy balances physical and emotional energy through targeted touch on bones and soft tissues. This 30-45 minute session addresses stress-related conditions and chronic pain by creating balance points that promote deep relaxation and emotional release.
Sports Massage
Targeted massage techniques treat sports injuries and muscular tension. Combines deep tissue work with recovery strategies to improve flexibility and reduce injury risk. Particularly effective for athletes and active individuals seeking performance enhancement.
Free Consultations
10-minute phone consultations assess individual needs and recommend appropriate therapies. Includes options for free taster sessions or spinal checks. Helps undecided clients understand treatment benefits and make informed decisions about their care.
Spinal Check
Comprehensive evaluation of spinal alignment and posture identifies potential problem areas. Uses McTimoney technique principles to detect misalignments affecting nervous system function. Provides baseline assessment for developing personalised treatment plans.
People
Chris Dowson
Founder & Therapist
Qualified McTimoney practitioner with 25+ years experience in alternative therapies. Holds certifications in Zero Balancing and sports massage. Combines martial arts expertise with clinical knowledge to treat musculoskeletal and emotional conditions effectively.
Questions
What conditions do you treat?
We treat musculoskeletal pain, stress-related conditions, sports injuries, and emotional distress through holistic therapies. Common issues include back pain, frozen shoulder, anxiety, and postural problems.
Are treatments covered by insurance?
Many private health insurers cover alternative therapies. We recommend checking with your provider about McTimoney and Zero Balancing coverage before starting treatment.
What should I wear?
Wear comfortable, loose clothing. You'll remain fully clothed during sessions, though thinner fabrics may enhance treatment effectiveness for certain techniques.
How many sessions will I need?
Most clients see improvement within 3-5 sessions. Chronic conditions may require ongoing maintenance. Your therapist will create a personalised treatment plan during your initial consultation.
Is it safe during pregnancy?
Our gentle techniques are safe for pregnant clients. We adapt treatments to accommodate changing bodies and can help alleviate pregnancy-related discomforts like back pain and sciatica.
Do you offer home visits?
We provide home visits for clients with mobility challenges. Additional fees apply based on travel distance. Please contact us to discuss your specific requirements.
