Business Details
36 Years
experience
Your Local Health & Fitness Hub in Plymouth
Fort Stamford is a family-run health and fitness business that has served the Plymouth community since 1990. Our mission is to create an inclusive environment where individuals of all fitness levels can access modern facilities and expert guidance. Originally established as a squash centre, we have evolved into a comprehensive health club featuring a state-of-the-art gym, indoor heated pool, and wellness facilities. Our team of qualified instructors provides free gym programme updates, squash coaching, and toning salon assistance, ensuring personalized support for every member. With over 50 weekly exercise classes and flexible membership options, we cater to diverse fitness needs while maintaining a welcoming atmosphere.The club undergoes continuous improvements, including major developments in 2008 that introduced our current pool, spa, and lounge areas. We prioritise customer satisfaction through attentive service, offering facilities like our Tone Zone for strength training, adult-only spa with sauna and steam room, and racket sports courts. Our operating hours provide early access for members, with staff available from 7am Monday-Friday. As an independent business, we balance scale with personal care, ensuring every request receives consideration. Our commitment to quality has made us a trusted local choice for health and wellness.
Services
Gym
Swimming Pool
Spa
Personal Training
Squash Courts
Racketball
Table Tennis
Fitness Classes
Tone Zone
Hairdressing
Details
- Year established: 1990
Highlights and features
- We offer over 50 weekly exercise classes for all fitness levels
- Our qualified instructors provide free gym programme updates and coaching
- Modern facilities include a 31C heated swimming pool and adult-only spa
- Tone Zone features specialist Shapemaster equipment for strength training
- Family-friendly environment with dedicated children's membership options
What people say
Brilliant gym
Great facilities
Outstanding staff
Exceptional service
Friendly atmosphere
Services
Gym
Our fully equipped gym features high-spec fitness equipment suitable for all ability levels. Qualified instructors provide free guidance and programme updates to help members achieve their goals. The facility includes dedicated zones for cardiovascular training, strength building, and functional workouts. Members enjoy 16-hour daily access during operating days.
Swimming Pool
The indoor heated pool maintains a comfortable 31C temperature for recreational swimming and aqua fitness classes. The facility includes dedicated adult swimming sessions and family leisure time slots. Our pool area supports mobility improvement programmes and competitive swimming training in a welcoming environment.
Spa
The adult-only spa features a Jacuzzi, sauna, and steam room for relaxation and muscle recovery. This 18+ facility provides a tranquil environment for stress relief and socialising. The wellness area complements fitness routines with post-workout recovery benefits for members.
Fitness Classes
Over 50 weekly group exercise classes cater to diverse fitness preferences and abilities. Sessions include high-intensity workouts, mind-body practices, and specialist programmes for specific goals. Qualified instructors lead classes in dedicated studios with flexible booking options for members.
Racket Sports
We offer multiple racket sports facilities including squash courts, racketball, and table tennis. The sprung floor courts accommodate both casual play and structured sessions. Members can book court time in advance with options for inclusive membership packages.
Questions
What membership options are available?
We offer adult, student, and child memberships with varying access levels. Options include 24-hour access, court-only packages, and family memberships. Details are available through our online membership portal.
Are non-members allowed to use facilities?
Non-members can access some facilities through day memberships or pay-as-you-go bookings. Certain premium services and early access remain exclusive to full members.
What are the pool temperature and dimensions?
Our indoor pool maintains 31°C with dedicated lanes for swimming and recreational areas. The pool dimensions accommodate both fitness swimming and family leisure activities.
Do you offer fitness assessments?
Qualified instructors provide free gym programme updates and fitness guidance for members. Personal training sessions are available through separate booking arrangements.
What special facilities exist for muscle recovery?
The Tone Zone features Shapemaster equipment for strength training, while our adult-only spa includes Jacuzzi, sauna, and steam room facilities to aid muscle recovery and relaxation.