Business Details
Your Premier Martial Arts Academy in the South
At ARO Fitness Kickboxing, we empower individuals of all ages with high-quality martial arts, kickboxing, and fitness training. Established as a family-run business, we prioritise creating a safe, inclusive environment where personal growth and community thrive. Our structured programmes cater to children as young as three, teenagers, and adults, focusing on building confidence, discipline, and practical self-defence skills. With multiple locations across the South, including Selsey, Reading, and Westbourne, we offer flexible class schedules to accommodate diverse needs. Our expert instructors deliver tailored guidance, ensuring every member progresses at their own pace while fostering resilience and physical well-being.We combine technical precision with motivational support, making martial arts accessible to complete beginners and experienced practitioners alike. Our commitment to affordability ensures top-tier training remains within reach, complemented by a welcoming atmosphere where families build lifelong connections. By integrating character development with physical fitness, we help members achieve personal excellence both on and off the mats.
Services
Kids Kickboxing
Teen Kickboxing
Adult Kickboxing
Martial Arts Training
Self-Defence Classes
Highlights and features
- Family-run business with expert martial arts instruction
- Structured programmes for ages 3 to adult
- Multiple locations across southern England
- Focus on character development alongside physical fitness
- Free trial class for new members
What people say
Life-long friendships
Patient instructors
Confidence growth
Flexible session times
Family-friendly environment
Services
Kids Kickboxing
Structured martial arts classes for children aged 3-12 develop balance, coordination, and discipline. Our Lil Ninjas programme (ages 3-6) focuses on motor skills and positive behaviour, while the Champions programme (ages 6-12) builds confidence and leadership through technical kickboxing training. Sessions combine fun activities with foundational self-defence skills.
Teen Kickboxing
Specialised classes for ages 13-17 teach proper striking techniques, padwork, and self-defence principles. Designed to reduce stress and build resilience, these sessions help teenagers develop physical fitness, confidence, and discipline while training in a supportive peer environment with experienced instructors.
Adult Kickboxing
Comprehensive kickboxing programmes for adults of all skill levels focus on strength training, cardio fitness, and self-defence. Beginners to advanced practitioners receive expert coaching in technical striking, padwork, and sparring, with opportunities to progress through belt ranks in a motivating community environment.
Self-Defence Classes
Practical self-defence instruction covers real-world scenarios and techniques for all ages. Participants learn situational awareness, striking mechanics, and defensive strategies while building confidence and physical resilience through structured drills and instructor-led guidance.
Belt Progression Training
Systematic belt ranking programmes track individual progress from beginner to advanced levels. Instructors provide personalised support for skill development, sparring readiness, and competition preparation, ensuring members achieve technical proficiency and personal growth at their own pace.
Questions
What age groups do you cater for?
We offer classes for children aged 3-6 (Lil Ninjas), 6-12 (Champions), teens 13-17, and adults of all experience levels.
Do you offer free trial classes?
Yes, we provide a free introductory session to experience our training environment and meet the instructors before committing.
Are your instructors qualified?
All our coaches are experienced martial artists with expertise in kickboxing and self-defence techniques, prioritising safe, structured learning.
Where are your locations?
We operate across southern England with academies in Selsey, Reading, Donnington, Bracklesham, Winnersh, Westbourne, and Cowplain.
Can I train competitively?
Yes, we support members interested in sparring and competition with dedicated coaching for those pursuing competitive kickboxing.
What should I wear for my first class?
Wear comfortable sportswear - we provide necessary equipment for beginners and offer guidance on kit requirements post-trial.
