Business Details
18 Years
experience
Your Trusted Partner for Personalised Fitness Solutions
At Personalised Fitness, we specialise in delivering tailored health and fitness solutions designed to meet individual needs. With over a decade of experience, our founder Louise Hvass combines expertise in personal training, cardiac rehabilitation, and small group sessions to help clients achieve sustainable results. Our services cater to diverse fitness levels, including post-surgical recovery and chronic condition management. We prioritise client motivation through varied, engaging workouts and practical nutrition advice. Operating across Hertfordshire, Bedfordshire, and Buckinghamshire, we offer one-to-one studio sessions and cost-effective group training. Louise's qualifications in cardiac rehabilitation and membership with the British Association for Cardiovascular Prevention and Rehabilitation ensure expert guidance.Testimonials highlight transformative outcomes, including significant weight loss, improved confidence, and enhanced quality of life. We focus on creating realistic, long-term lifestyle changes rather than short-term fixes. Our approach integrates scientific research with personalised attention to maximise health benefits. By addressing both physical and psychological aspects of fitness, we empower clients to overcome barriers and achieve their goals. The business maintains strong community ties through local partnerships and evidence-based practice.
Services
Personal Training
Cardiac Rehabilitation
Small Group Sessions
Strong Bones Class
Health & Wellbeing
Details
- Year established: 2008
Highlights and features
- We offer cardiac rehabilitation expertise with hospital-based experience
- Our trainer holds specialist qualifications in post-surgical fitness recovery
- Sessions combine varied workouts with practical nutrition advice
- Affordable small group training maintains individual attention
- Proven track record helping clients achieve 2-3 stone weight loss
Associations and certifications
- British Association for Cardiovascular Prevention and Rehabilitation (BACPR)
What people say
Lost 2 stone
Re-gained self-esteem
More energy
Enjoy training
Improved confidence
Services
Personal Training
Tailored fitness programmes delivered in private studio sessions. Louise Hvass provides expert guidance for weight loss, strength building, and post-surgical recovery. Sessions combine cardiovascular exercise, resistance training, and mobility work to improve overall health while addressing individual limitations and goals.
Cardiac Rehabilitation
Specialist exercise programmes for post-heart surgery patients. Louise Hvass, certified by the BACPR, designs safe, progressive workouts to rebuild cardiovascular strength. Includes lifestyle advice to reduce future heart risks while improving physical and mental wellbeing through structured recovery plans.
Small Group Sessions
Affordable shared training for 3-5 participants. Combines individualised attention with group motivation through varied workouts targeting weight loss and fitness goals. Sessions cost 15 per person and include nutritional guidance tailored to participants' specific health requirements and time constraints.
Strong Bones Class
Weight-bearing exercise programme to improve bone density. Focuses on safe, effective movements to strengthen skeletal structure and prevent osteoporosis. Classes incorporate balance training and posture correction to reduce fall risks while building overall musculoskeletal resilience.
Health & Wellbeing
Holistic approach combining physical training with nutritional advice. Addresses long-term behaviour change through realistic dietary recommendations and stress management techniques. Programmes integrate sleep improvement strategies and energy conservation methods to support sustainable health transformations aligned with clients' daily routines.
People
Louise Hvass
Personal Trainer
Qualified fitness professional with specialist cardiac rehabilitation certification. Delivered hospital-based exercise programmes at Milton Keynes General Hospital. Combines scientific knowledge with motivational expertise to help clients achieve lasting health improvements through tailored training and nutrition advice.
Questions
What fitness services do you offer?
We provide personal training, cardiac rehabilitation, small group sessions, and bone health classes across Hertfordshire, Bedfordshire, and Buckinghamshire.
Do you cater for post-surgical recovery?
Yes, we specialise in cardiac rehabilitation with hospital experience and BACPR-certified expertise for post-heart surgery patients.
Are group sessions available?
Yes, small group personal training for 3-5 people at £15 per session, combining individual attention with group motivation.
How do you personalise training programmes?
Initial consultations assess your goals, medical history, and lifestyle to create tailored exercise and nutrition plans that evolve with your progress.
What areas do you cover?
We operate in Hertfordshire, Bedfordshire, and Buckinghamshire including Milton Keynes, Leighton Buzzard, and surrounding towns.
