Call Now
Website
Call
Business Details
47 Years
experience
Your Trusted Fitness & Dance Studio in Faversham
Lenham Dance Studio was founded by Leigh Miles, a professional dancer and qualified fitness instructor with over four decades of experience in the dance and fitness industry. Having trained at The Arts Educational School, Leigh performed globally in prestigious productions and worked extensively in British television, including iconic shows like Top of the Pops and The Royal Variety Performance. Her expertise in dance and fitness led to the creation of a unique business offering Zumba Fitness, Fitness Pilates, Trigger Point Pilates, and seated exercise classes. The business combines Leigh's extensive choreography background with her passion for fitness, delivering accessible, high-energy classes tailored to diverse age groups and abilities. With a focus on community engagement and physical well-being, the company provides both in-person and online classes, ensuring flexibility for participants.

Leigh's qualifications as an IDTA Teacher of Freestyle Dance and her experience in developing chart-topping fitness videos underscore her commitment to quality instruction. The business maintains a strong local presence in Faversham while reaching a broader audience through digital platforms. Classes are designed to improve strength, flexibility, and cardiovascular health, with options for all fitness levels. The company's timetable includes structured sessions at established venues, complemented by on-demand content via Gymcatch. This approach reflects a dedication to making dance and fitness accessible, enjoyable, and beneficial for every participant.
Services
Zumba Fitness Zumba Toning Fitness Pilates Trigger Point Pilates Seated Exercise
Details
  • Year established: 1979
Highlights and features
  • We offer 40+ years of professional dance and fitness expertise
  • Our instructor is an IDTA-qualified teacher of freestyle dance
  • We provide diverse classes from Zumba to Trigger Point Pilates
  • Our team has extensive TV production and choreography experience
  • We combine in-person and online classes for maximum flexibility
Associations and certifications
  • IDTA (Imperial Society of Teachers of Dancing)
Services
Zumba Fitness
Zumba Fitness combines Latin-inspired dance moves with high-energy cardio to create an engaging workout. Participants enjoy international rhythms while burning calories and improving coordination. Classes foster community spirit through accessible choreography suitable for all fitness levels.
Fitness Pilates
Fitness Pilates blends dance-based movements with core strengthening exercises. The class improves muscle tone, balance, and flexibility through mat and standing work. Designed for general fitness, it focuses on posture and spinal support without clinical applications.
Trigger Point Pilates
Trigger Point Pilates uses equipment-based techniques to release muscle tension and improve mobility. The class targets connective tissue to alleviate chronic pain and enhance functional movement. Participants learn self-care exercises for continued benefits at home.
Zumba Toning
Zumba Toning incorporates resistance sticks for targeted muscle sculpting. Combines dance cardio with strength training for arms, abs, glutes, and thighs. Enhances rhythm awareness while building muscular endurance in a fun, social environment.
Seated Exercise
Seated Exercise classes use music-based movements to improve strength and flexibility. Focuses on mobility, circulation, and balance for older adults or those with limited mobility. Combines cardiovascular work with relaxation techniques in a joyful, accessible format.
People
Leigh Miles
Owner & Instructor
Leigh trained at Arts Educational School, performed with Royal Festival Ballet, and worked as a top British TV dancer for 40 years. Qualified fitness instructor and IDTA-registered dance teacher specialising in Zumba, Pilates, and choreography.
Questions
What types of classes do you offer?
We offer Zumba Fitness, Zumba Toning, Fitness Pilates, Trigger Point Pilates, Seated Exercise, and Body Conditioning classes both in-person and online.
Are there age restrictions for classes?
Participants must be 16+ for most classes, or 14+ with a participating adult. Seated Exercise classes are open to all ages.
How can I book a class?
Book in-person classes via the Gymcatch platform or pay-as-you-go at venues. Online classes are available through Gymcatch's on-demand service.
What should I bring to classes?
Bring a mat for Pilates classes, water, and a towel. Trigger Point Pilates requires specific equipment listed on our website for home use.
Do you offer online fitness options?
Yes, we provide pre-recorded Zumba, Pilates, and fitness classes through Gymcatch's on-demand platform for flexible home workouts.