Business Details
18 Years
experience
Your Trusted Personal Training Studio in Swansea
Established in 2008, The Personal Training Studio is Swansea's exclusive by-appointment-only fitness facility dedicated to delivering tailored one-to-one training experiences. Our approach prioritises individual needs, combining expert knowledge with personalised programmes to address specific goals, injuries, and limitations. With a team of fully qualified instructors holding certifications in personal training, kickboxing, and strength conditioning, we ensure clients receive comprehensive support for physical development and health optimisation. Our private environment eliminates distractions, allowing focused training sessions that integrate cutting-edge techniques and evidence-based practices.The studio specialises in weight management, circuit classes, and martial arts instruction, while offering flexible scheduling including evening and weekend appointments. Through decades of combined experience, including competitive sports achievements and military fitness training expertise, we deliver measurable results across diverse client profiles. Our commitment to continuous professional development ensures clients benefit from the latest advancements in fitness science and rehabilitation methodologies.
Services
Personal Training
Circuit Classes
Kickboxing
Diet Programs
Weight Loss
Details
- Year established: 2008
Highlights and features
- We offer one-to-one personal training with fully qualified instructors
- Personalised diet plans tailored to your dietary restrictions
- Specialised training programs accommodating injuries and limitations
- Experienced trainers with martial arts and competitive fitness backgrounds
- Flexible session options including group training and outdoor sessions
What people say
Highly motivated
Positive results
Inspirational and proficient
Improved fitness levels
Tailored training approach
Services
Personal Training
Tailored fitness programmes designed for individual goals, injuries, and limitations. Our certified trainers deliver structured workouts combining strength training, cardiovascular exercises, and mobility work. Sessions focus on measurable progress through regular assessments and adaptive planning, ensuring optimal results for clients at all fitness levels.
Circuit Classes
High-intensity weekly sessions combining strength and cardio exercises in a group setting. Designed to improve overall fitness, burn calories, and build endurance through varied routines. Classes cater to mixed ability levels while maintaining personalised attention to form and technique during each circuit rotation.
Kickboxing
Instructor-led self-defence and fitness classes incorporating kickboxing techniques. Sessions develop coordination, power, and cardiovascular endurance while teaching practical self-defence skills. Available as group classes or private lessons, with options for women-only sessions and competitive skill development.
Diet Programs
Customised meal plans addressing individual dietary needs, allergies, and fitness objectives. Our approach integrates nutritional education with practical meal preparation guidance, focusing on sustainable eating habits that complement physical training programmes for optimal health outcomes.
Weight Loss
Comprehensive weight management combining targeted exercise programmes with nutritional counselling. We address metabolic factors and lifestyle habits through personalised tracking systems, progressive training intensity adjustments, and behavioural support strategies to achieve sustainable fat loss results.
People
David North
Head Trainer
Former world champion kickboxer with 20+ years' experience. Served in military close protection units, holds black belt in kickboxing, and specialises in strength conditioning and motivational coaching for diverse clients.
Ross Meredith
Personal Trainer
Certified personal trainer and kickboxing instructor since 2008. Holds NCFE Level 3 qualifications, marathon runner, and former WUMA championship medalist with expertise in injury-adapted training programmes.
Adam-Rhys Davies
Fitness Coach
Experienced bodybuilding competitor with 10 years' fitness industry experience. Specialises in hypertrophy training, postural analysis, and group fitness classes including kettlebell and circuit training.
Gareth Blatchford
Personal Trainer
Qualified trainer with expertise in functional movement and rehabilitation. Holds Level 3 personal training certification and specialises in biomechanics, pain management, and sports performance enhancement for mature clients.
Questions
What services do you offer?
We provide one-to-one personal training, circuit classes, kickboxing instruction, weight loss programmes, and customised diet plans tailored to individual needs and limitations.
Do you offer free consultations?
Yes, we provide free initial consultations to discuss your fitness goals and create a personalised training programme suited to your specific requirements.
What qualifications do your trainers hold?
Our trainers hold NCFE Level 2/3 fitness certifications, first aid qualifications, and martial arts black belts, with specialisms in strength conditioning and rehabilitation training.
Can you accommodate injured clients?
Yes, we specialise in adapting training programmes for clients with injuries or physical limitations, focusing on safe progression and functional movement improvement.
How do I book a session?
Contact us via phone at 07825 323058 to schedule your free consultation and begin your tailored fitness journey with our expert trainers.