Business Details
21 Years
experience
Your Trusted Sports Therapy & Fitness Partner in Dundee
BodyMotiv8 has been dedicated to transforming lives through sports therapy and personal training for over 15 years. Our team of qualified professionals specialises in injury rehabilitation, sports massage, and tailored fitness programmes designed to meet individual goals. With expertise in nutrition advice and pre/post-pregnancy exercise, we combine cutting-edge techniques with personalised care to enhance physical and mental wellbeing. Our Dundee-based clinic serves Tayside, Fife, and Angus, offering one-to-one training, buddy sessions, and group classes. Backed by numerous success stories, we prioritise client education, motivation, and measurable results.Our holistic approach addresses posture, mobility, and strength, ensuring sustainable improvements in health and fitness. We maintain rigorous professional standards, evidenced by our comprehensive qualifications and commitment to ongoing development. By integrating therapeutic modalities and evidence-based practices, we empower clients to overcome injuries and achieve peak performance. Our testimonials highlight transformative outcomes, from chronic pain relief to marathon preparation. BodyMotiv8 remains steadfast in delivering accessible, high-quality services that adapt to evolving client needs.
Services
Sports Therapy
Personal Training
Nutrition Advice
Sports Massage
Pregnancy Exercise
Injury Rehabilitation
Group Training
Wedding Fitness
Postural Analysis
Fitness Testing
Details
- Year established: 2005
Highlights and features
- 15+ years of experience in sports therapy and injury rehabilitation
- Personalised fitness programmes tailored to individual goals
- Qualified team with expertise in sports massage and nutrition
- Holistic approach combining therapy, exercise, and education
- Proven track record of client success stories in Dundee and beyond
What people say
Transformative results
Expert injury rehabilitation
Motivating trainers
Chronic pain relief
Successful post-pregnancy recovery
Services
Sports Therapy
Specialised treatment for musculoskeletal injuries using soft tissue therapy and corrective exercises. Our approach combines postural analysis, joint mobilisation, and rehabilitation programmes to restore optimal function. Clients benefit from tailored recovery plans addressing sports injuries, chronic pain, and mobility limitations through evidence-based techniques.
Personal Training
Customised one-to-one training programmes designed for weight loss, strength building, and athletic performance. Sessions incorporate strength training, cardiovascular conditioning, and flexibility work with ongoing progress monitoring. Our trainers provide expert guidance on proper technique and nutrition to ensure safe, sustainable results aligned with individual goals.
Sports Massage
Deep tissue and remedial massage techniques targeting muscle tension, scar tissue, and postural imbalances. Treatments improve circulation, reduce pain, and enhance recovery for athletes and active individuals. Pre- and post-event sessions optimise performance while regular maintenance massages prevent injuries and maintain musculoskeletal health.
Nutrition Advice
Personalised nutrition guidance focusing on sports performance, weight management, and overall wellness. Our experts develop balanced eating plans that complement training programmes, improve energy levels, and support recovery. Education on macronutrient balance and hydration helps clients make sustainable lifestyle changes for long-term health benefits.
Pregnancy Exercise
Safe, supervised exercise programmes for expectant and new mothers. Sessions focus on maintaining fitness during pregnancy, preparing for childbirth, and post-natal recovery. Specialised training addresses core stability, pelvic floor strength, and safe return to exercise after delivery with modifications for each stage of pregnancy.
People
Lee Spendiff
Director & Sports Therapist
With over 15 years' experience, Lee specialises in injury rehabilitation and sports massage. Holds BSc in Applied Sports Therapy and multiple fitness qualifications. Focuses on combining therapeutic techniques with strength training for optimal recovery.
Ramunas
Personal Trainer
Experienced in strength and conditioning with Level 3 Personal Training qualification. Specialises in outdoor training and marathon preparation. Uses innovative methods to create engaging, goal-oriented workout sessions tailored to individual needs.
Evgenia
Sports Massage Therapist
Level 3 Sports Massage Therapist with expertise in deep tissue techniques. Combines personal training experience with injury rehabilitation knowledge. Focuses on pre/post-event massage and bespoke recovery programmes for athletes and active individuals.
Questions
What sports therapy services do you offer?
We provide injury assessment, soft tissue therapy, joint mobilisation, and rehabilitation programmes for sports injuries and musculoskeletal conditions.
Do you offer personal training for beginners?
Yes, our trainers work with all fitness levels, creating tailored programmes that gradually build strength and confidence safely.
Can sports massage help with chronic pain?
Our therapeutic massage techniques effectively address chronic muscle tension and postural issues, with many clients reporting significant pain reduction.
Are your trainers qualified?
All trainers hold relevant certifications including Level 3 Personal Training, with specialisations in sports therapy and rehabilitation.
Do you offer nutrition guidance?
Yes, we provide customised nutrition plans focusing on sports performance, weight management, and overall wellness alongside fitness programmes.
What areas do you serve?
Based in Dundee, we serve Tayside, Fife, Angus, and surrounding areas with both in-clinic and home visit options.
