Business Details
43 Years
experience
Your Trusted Alternative Medicine Provider in Poole & Bournemouth
Established in 1983, Josephine Pridmore has been dedicated to providing holistic therapeutic solutions under the expertise of Josephine Pridmore. With formal qualifications in Shiatsu, Hypnotherapy, NLP, and Life Coaching, the practice specialises in addressing stress-related conditions, anxiety, and lifestyle challenges through evidence-based techniques. Josephine's extensive training, including studies at the Sivananda Yoga Vedanta Ashram in India and advanced certifications in hypnotherapy, ensures a comprehensive approach to client wellbeing. The practice combines traditional methods like Shiatsu, which works on energy meridians to rebalance the body, with modern psychological tools such as NLP to address both physical and emotional health.Clients benefit from tailored one-to-one sessions designed to promote relaxation, break harmful habits, and foster long-term mental clarity. Accredited by the General Hypnotherapy Register and the Central Register of Stop Smoking Therapists, Josephine Pridmore maintains rigorous professional standards. The practice's commitment to natural, non-invasive therapies aligns with its mission to help individuals achieve sustainable health improvements through personalised care.
Services
Shiatsu Therapy
Hypnotherapy
Life Coaching
Stop Smoking Program
Counselling
Details
- Year established: 1983
Highlights and features
- We have over 40 years of experience in holistic therapies.
- Our treatments combine traditional and modern techniques.
- We are accredited by leading UK hypnotherapy and Shiatsu bodies.
- Our sessions are tailored to individual client needs.
- We offer proven solutions for stress, anxiety, and addiction.
Associations and certifications
- General Hypnotherapy Register (GHR)
- Central Register of Stop Smoking Therapists (CRSST)
What people say
More relaxed
Positive results
Improved wellbeing
No cravings
Better sleep
Services
Shiatsu Therapy
Shiatsu uses pressure and stretching techniques to balance energy meridians, relieving stress and improving circulation. Ideal for headaches, digestive issues, and chronic tension, this therapy promotes physical and emotional relaxation. Clients report improved sleep and posture after sessions.
Hypnotherapy
Clinical hypnotherapy addresses anxiety, phobias, and addiction through guided trance states. Combining NLP techniques, it helps reprogram negative thought patterns. Sessions focus on empowering clients to achieve behavioural changes like smoking cessation or weight management.
Life Coaching
Life coaching uses goal-setting frameworks to overcome career or personal obstacles. Tailored sessions help clients build confidence, manage stress, and develop strategies for long-term success in both professional and private contexts.
Stop Smoking Programme
This two-hour hypnotherapy session targets nicotine addiction with positive affirmations. Includes a free follow-up within three months. Over 80% of clients achieve permanent smoking cessation after completing the programme.
Counselling
Counselling provides a confidential space to explore emotional challenges. Using person-centred approaches, it helps clients process grief, relationship issues, or life transitions through structured, supportive conversations.
People
Josephine Pridmore
Therapist & Founder
Qualified since 1983, Josephine holds diplomas in Shiatsu and Hypnotherapy. She trained at the Sivananda Ashram in India and is accredited by the General Hypnotherapy Register. With 40 years of experience, she specialises in stress management and holistic wellbeing.
Questions
What services do you offer?
We provide Shiatsu, Hypnotherapy, Life Coaching, and Stop Smoking programmes tailored to individual needs.
How many sessions will I need?
One Shiatsu session may suffice, but hypnotherapy typically requires 1-3 sessions for lasting results.
Are you accredited by professional bodies?
Yes, we are accredited by the General Hypnotherapy Register and Central Register of Stop Smoking Therapists.
Do you offer online consultations?
Currently, we only offer in-person sessions at our Poole and Bournemouth clinics.
What areas do you serve?
We serve clients across Poole, Bournemouth, and the wider Dorset region.
Can I claim insurance for treatments?
We recommend checking with your insurance provider, as some policies cover complementary therapies.
