Business Details
39 Years
experience
Yoga Classes in Poole with Poole Yoga Centre
Established in 1987, Poole Yoga Centre brings 30 years of professional yoga instruction experience to students in Poole, Dorset. As a fully qualified and insured teacher, I hold prestigious certifications including the British Wheel of Yoga Teachers Diploma and Iyengar Yoga teaching qualifications. My practice integrates diverse traditions such as Krishnamacharya's yoga therapy, Vedic chanting, and integrative yoga therapy, developed through decades of study with master teachers in India and the UK. I specialise in creating accessible, small-group classes for all abilities, complemented by one-to-one therapy sessions and immersive study tours to India.My commitment to ethical teaching is demonstrated through my active participation in the International Yoga Alliance for Ethics charter. With extensive experience teaching at hospices, NHS hospitals, and specialist health groups, I combine technical expertise with a nurturing approach to help students achieve physical and mental well-being through yoga.
Services
Yoga Classes
Vedic Chanting
Meditation Sessions
Private Tuition
Yoga Therapy
Details
- Year established: 1987
Highlights and features
- 30 years' professional teaching experience with multiple advanced certifications
- Specialist in yoga therapy for health groups and medical settings
- Offers both online and in-person classes with flexible scheduling
- Led study tours to India since 2001 with cultural and educational focus
- Active participant in yoga education development through BWY roles
Associations and certifications
- British Wheel of Yoga
- International Yoga Alliance for Ethics
Services
Yoga Classes
Small-group yoga classes in Poole for all abilities, combining traditional asana practice with pranayama and meditation. Sessions focus on improving physical health, mental clarity, and spiritual well-being through structured sequences. Classes available online via Zoom with flexible scheduling options for modern lifestyles.
Vedic Chanting
Authentic Vedic chanting instruction with yoga sutra study, taught in weekly online sessions. Develops breath control, mental focus, and connection to ancient yoga traditions. Suitable for both beginners and experienced practitioners seeking deeper philosophical understanding through sound vibration.
Private Tuition
Personalised yoga therapy and tuition addressing individual health needs and goals. Combines physical postures, breathing techniques, and meditation practices tailored to specific requirements. Particularly beneficial for those with medical conditions requiring adapted yoga practices in private settings.
Study Tours
Cultural and educational yoga study tours to South India featuring visits to Chennai, Pondicherry, and Mamallapuram. Includes guided temple visits, traditional yoga instruction at KYM, and immersive cultural experiences. Limited group sizes ensure authentic engagement with local yoga heritage.
Meditation Sessions
Guided meditation and relaxation sessions focusing on breath awareness and mental stillness. Evening online classes help reduce stress and improve sleep quality through systematic relaxation techniques. Combines traditional practices with modern applications for contemporary practitioners.
People
Poole Yoga Centre
Yoga Teacher
Qualified yoga teacher with 30 years' experience, holding British Wheel of Yoga and Iyengar certifications. Specialises in yoga therapy, Vedic chanting, and traditional yoga philosophy. Leads study tours to India and teaches at specialist health groups.
Questions
What types of yoga classes do you offer?
I offer small-group classes combining Hatha yoga with Vedic chanting, meditation, and yoga philosophy. Sessions include physical postures, breathing exercises, and relaxation techniques suitable for all abilities.
Are classes available online?
Yes, I currently offer Vedic chanting sessions and meditation classes online via Zoom. These maintain the same small-group format and personal attention as in-person sessions.
Do you provide private yoga therapy sessions?
Yes, I offer one-to-one yoga therapy sessions at my home studio in Poole. These sessions address individual health needs with tailored practices combining physical postures and breathing techniques.
What are your study tours to India like?
My India study tours combine yoga instruction at KYM with cultural visits to Chennai, Pondicherry, and Mamallapuram. They include guided temple visits and authentic experiences of South Indian yoga traditions.
