Business Details
37 Years
experience
Personal Training & Pilates Services
Leandra Rizza.com Fitness Consultant has been dedicated to transforming lives through personalized fitness training for over 34 years. Founded by Leandra Rizza, a fully qualified fitness instructor with advanced certifications in back care, Pilates, and rehabilitation, the business specialises in creating tailored programmes that address individual needs while prioritising physical and mental well-being. Our expertise extends to working with diverse clients, including those referred by GPs, individuals recovering from injuries, and athletes seeking performance enhancement. With a background in training fitness instructors and collaborating with physiotherapists and chiropractors, we combine extensive industry knowledge with a compassionate approach to deliver measurable results.Our fully equipped, private facility offers a welcoming environment for one-to-one training, ensuring clients receive undivided attention and continuous motivation. Recognising the importance of education, we provide ongoing guidance on health trends and techniques to support long-term lifestyle changes. Testimonials highlight our ability to help clients overcome chronic pain, regain confidence, and achieve personal milestones, reflecting our commitment to excellence in fitness instruction.
Services
Personal Training
Pilates
Back Care Rehabilitation
Nutritional Guidance
Online Fitness Classes
Postural Assessment
Fitness Assessments
Special Needs Training
Details
- Year established: 1989
Highlights and features
- 34 years of experience in health and fitness instruction
- Advanced qualifications in back care and rehabilitation
- Collaboration with physiotherapists and chiropractors
- Tailored programmes for diverse client needs
- Private, fully equipped training facility
Associations and certifications
- Register of Exercise Professionals
- Level 4 Back Care Instructor
- RSA Exercise to Music
What people say
Totally professional
Pain free
Increased confidence
Enjoy gym experience
Thoroughly recommended
Services
Personal Training
Tailored fitness programmes designed to meet individual goals, from general well-being to injury rehabilitation. Sessions combine strength training, cardio, and flexibility exercises in a private setting. Clients receive continuous support and motivation to build confidence and achieve measurable results.
Pilates
Specialised Pilates sessions focusing on spinal alignment, core strength, and flexibility. Designed to alleviate back pain, improve posture, and enhance overall mobility. Suitable for all fitness levels, with modifications for rehabilitation or athletic performance enhancement.
Back Care Rehabilitation
Evidence-based back care programmes developed in collaboration with healthcare professionals. Addresses chronic pain, sciatica, and postural issues through targeted exercises. Emphasises safe movement patterns to prevent re-injury and improve quality of life.
Nutritional Guidance
Personalised nutrition advice to complement fitness goals, including weight management and muscle gain strategies. Focuses on balanced, sustainable eating habits tailored to individual dietary needs and lifestyle requirements.
Online Fitness Classes
Flexible online exercise sessions accessible from home. Includes guided workouts for strength, flexibility, and cardiovascular health. Designed to maintain continuity for clients unable to attend in-person sessions while ensuring proper technique and progression.
People
Leandra Rizza
Fitness Consultant
Leandra Rizza is a fully qualified fitness instructor with 34 years of experience in personal training, Pilates, and back care rehabilitation. She holds advanced certifications in postural assessment, nutrition, and special needs training, and has collaborated with healthcare professionals to develop rehabilitation programmes.
Questions
What types of clients do you work with?
We train individuals of all ages and fitness levels, including those with chronic pain, post-rehabilitation needs, and athletes seeking performance enhancement.
Do you offer online training options?
Yes, we provide structured online fitness classes and virtual training sessions to accommodate remote clients while maintaining programme effectiveness.
What qualifications do you hold?
I hold Level 4 certifications in Back Care and Physical Activity for Mental Health, Register of Exercise Professionals accreditation, and RSA Exercise to Music qualifications.
How do you tailor programmes to individual needs?
Initial assessments determine your goals, fitness level, and any specific requirements. Programmes are continuously monitored and adjusted to ensure optimal progression and safety.
Can you help with injury rehabilitation?
Yes, I specialise in back care rehabilitation and collaborate with physiotherapists to create safe, effective recovery programmes for spinal and joint issues.
