Business Details
19 Years
experience
Your Trusted Yoga Studio in Eastbourne
Established in Eastbourne in 2007, The Yoga Life Studio has become a cornerstone of holistic wellness in the community. Our studio offers a diverse range of yoga practices, from traditional Hatha and Vinyasa Flow to innovative aerial and pregnancy yoga, catering to practitioners of all abilities. With a team of highly qualified instructors, many accredited by Yoga Alliance Professionals, we prioritise accessible, inclusive teaching that focuses on stress reduction, physical vitality, and mental clarity. Our award-winning approach combines ancient yogic principles with modern needs, offering both in-person and online classes through our 24/7 accessible membership platform.We host transformative workshops, teacher training programs, and wellness retreats that have positively impacted thousands globally. Our commitment to quality is evidenced by our adherence to rigorous industry standards and the numerous testimonials from clients who credit our programs with life-changing benefits. We maintain strong community ties through local partnerships and environmentally conscious practices, ensuring our services remain relevant and beneficial to contemporary lifestyles.
Services
Hatha Yoga
Vinyasa Flow
Pregnancy Yoga
Aerial Yoga
Yoga Nidra
Teacher Training
Workshops
Retreats
Online Classes
Meditation
Details
- Year established: 2007
Highlights and features
- We offer 18+ years of combined teaching experience across multiple yoga disciplines
- Our instructors hold certifications from British Wheel of Yoga and Yoga Alliance
- We provide 24/7 online access to 100+ pre-recorded yoga sessions
- Our team includes specialists in pregnancy yoga and therapeutic applications
- We maintain a 4.9/5 average rating from 200+ verified client testimonials
Associations and certifications
- Yoga Alliance Professionals
What people say
Life-changing experience
Supportive community
Expert instructors
Effective stress relief
Welcoming environment
Services
Hatha Yoga
Traditional Hatha Yoga classes focus on foundational postures and breath control. Sessions include detailed alignment instruction and modifications for all ability levels. Practitioners develop strength, flexibility and mindfulness through carefully sequenced movements.
Vinyasa Flow
Vinyasa Flow connects movement with breath in continuous sequences. Classes build heat through sun salutations and creative transitions. Suitable for those seeking physical challenge while maintaining mindful awareness.
Pregnancy Yoga
Specialised classes support expectant mothers through all trimesters. Sessions include pelvic floor work, breathing techniques for labour, and postural adjustments. Focuses on preparing body and mind for childbirth and motherhood.
Yoga Nidra
Yoga Nidra sessions induce deep relaxation through systematic guided meditation. Practitioners experience stress reduction and improved sleep patterns through this scientifically validated practice.
Teacher Training
300+ hour Yoga Alliance accredited program develops professional instructors. Curriculum covers anatomy, philosophy, teaching methodology and business practices. Includes mentorship from experienced master teachers.
People
Eva Kristlova
Founder & Lead Instructor
Eva established The Yoga Life Studio in 2007 after qualifying with British Wheel of Yoga. With 20+ years teaching experience, she specialises in accessible yoga practices and has contributed to OM Yoga Magazine. Leads regular workshops and retreats.
Wenche Beard
Senior Yoga Teacher
Wenche has taught yoga for 18 years and developed the studio's teacher training program. A Yoga Alliance Professionals registered instructor, she combines traditional wisdom with modern applications. Organises international retreats and advanced training courses.
Angela Whimpenny
Yoga Instructor
Angela brings expertise in yoga therapy and trauma-informed practices. Qualified with Yoga Alliance Professionals, she teaches Sunday sessions focusing on mindful movement and body awareness. Specialises in accessible yoga for diverse populations.
Fiona Daly
Prenatal Specialist
Fiona offers expert prenatal and postnatal yoga instruction. Trained with leading specialists including Uma Dinsmore-Tuli, she supports mothers through all stages of pregnancy with tailored yoga sequences and breathing techniques.
Nick Neter
Shiatsu Practitioner
Nick provides complementary Shiatsu treatments and Qigong classes. With a BSc in Healthcare, he integrates Eastern healing traditions with Western medical understanding. Runs donation-based community clinics monthly.
Questions
What yoga styles do you offer?
We provide Hatha, Vinyasa Flow, Pregnancy Yoga, Aerial Yoga, Yoga Nidra, and meditation classes. Our schedule includes both traditional and contemporary styles for all experience levels.
Are classes suitable for beginners?
All classes offer modifications for different abilities. Gentle Hatha sessions specifically cater to newcomers, with instructors providing individualised guidance to ensure proper technique and safety.
Do you offer online yoga options?
Our membership platform provides 24/7 access to 100+ pre-recorded classes. This includes all styles from beginner sessions to advanced flows, accessible from any device at your convenience.
What qualifications do your instructors hold?
All instructors maintain certifications from recognised bodies like Yoga Alliance Professionals and British Wheel of Yoga. Many have specialist training in prenatal yoga, therapeutic applications, and teacher mentoring.
Can I attend a single class before committing?
We offer drop-in sessions for most classes. Contact us to arrange your first session at standard class rates before deciding on regular attendance or membership options.
Do you provide teacher training programs?
Our Yoga Alliance Professionals accredited 300+ hour program develops professional instructors. The 10-month course includes anatomy, philosophy, teaching methodology, and business practices with expert mentorship.
