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Counselling and psychotherapy supply an opportunity to talk to someone in complete confidence. The focus of the sessions may be to work through a particular crisis or problem. You might explore feelings of inner conflict and your ways of relating to others. The emphasis is on assisting you to find your

Counselling can assist us to understand our problems and ourselves so that we can create changes in our lives. Whilst addressing problems, counselling can bring individual and spiritual growth. We can learn to manage our lives in more fulfilling ways and realise our full potential. All of us feel worried