York Chiropractic Clinic
Chiropractor in York, North Yorkshire
Temperatures are on a par with the Arctic and the UK is blanketed in snow. To ensure everyone can stay safe in the snow and avoid injury, the British Chiropractic Association, offers some top tips to stay safe in the snow. The BCA welcomes the release of guidelines from NICE regarding the treatment of patients with non-specific low back pain within the NHS. Straighten Up UK, a simple three minute exercise programme designed to improve posture. By incorporating just a several simple exercises into your daily routine, it can assist to strengthen the spine and improve your posture.
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Chiropractic Care
read moreChiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual treatment, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes. Chiropractic treatment involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly. Apart from manipulation, chiropractors may use a variety of techniques including ice, heat, ultrasound, exercise and acupuncture as well as advice about posture and lifestyle.
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