Yoga In Slough Alka's

Yoga had originated in India about 5000 years ago. Its physical aspect consists of various postures, which are known as asanas. Each asana requires you to get into a particular pose and alignment in order to derive proper benefits. Besides these asanas, the other important physical manoeuvres are Pranayama (Yogic breathing) mudras (yoga of the hands) and meditation which are practiced in our classes and are of immense benefit in life. Go ahead and start your yogic journey now - you'll not regret your decision as it will change the entire course of your life.