Unique Kickboxing

read moreAffordable personal training and nutritional advice sessions that help you reach your fitness goals. You may need a PT if you've never been to a gym before, have a specific training goal or want to improve performance quickly. We have helped a number of clients lose weight, build muscle or train effectively for a fight. Our PT's are always supportive but will also challenge you and push you to your limits. We recognise the importance of a healthy diet so provide nutritional advice that supports your new training programme.

read moreBeen training here a while now. Great place to get whatever fitness needs you require. All coaches and PT and instructors are friendly and live to help and give advice if asked. There online classes during this difficult time are an outstanding workout, very motivational and great fitness and exercise. I highly recommend. I've personally seen a lot of people grow from strength to strength at unique whether they wanted to compete or just get in shape. You learn a lot in the classes and the instructors are always willing to help.

read moreDue to the demands of modern living people are increasingly aware of their personal well being and self development. A popular way to improve your level of physical, mental and spiritual health is through martial arts. Martial Arts are more than just exercise. They are primarily a form of self-defence and a great source from which to gain personal confidence. Kickboxing can help you avoid threatening situations or enable you to effectively deal with them if unavoidable, being prepared can make all the difference.