Total Martial Arts Academy

read moreIt's a fact, Martial Arts gives children key life skills. Our school specialises in Focus, Discipline, Confidence, Self Protection, anti-bullying and Respect. Martial Arts have also been proven to enhance childrens performance at school. Give your child the gift of confidence today. At Total Martial Arts we offer a completely holistic approach to the development of mind, body and spirit. Through our vast experience in martial arts, fitness and nutrition programs we take our students on a journey of self-empowerment, from our basic program through to advanced.

read moreTotal Martial Arts is proud to be the area representative of the self Defence Federation and a member of the UK Martial Arts and Self Defence Association. Self Protection - Our sessions provide practical advice on how to tune your senses and awareness of your surroundings and situation in order to maintain your personal safety and avoid a situation of confrontation or attack where self defence would become necessary. This also involves verbal diffusion, otherwise known as Verbal Judo and understanding the mindset of an attacker.

read moreMore and more people are finding out about how Strength and Conditioning Training can compliment their Martial Arts training and help them to keep in great shape. With the very latest fitness training methods Total Martial Arts delivers results fast! At Total Martial Arts we not only teach first class martial Arts programs, we also provide the best in Total Body Conditioning Workouts without the use of conventional weights, but by using your own body weight. In addition to our "Total Fitness" classes we hold regular bootcamps and Strength and Conditioning sessions to ensure that our students have no need for the gym!

read moreThis full-contact sport adopts Kick-Punch- Takedown/grapple techniques taken from a blend of styles such as Muay thai boxing, wrestling, Brazilian Jiu jitsu, taekwando, karate and judo, with clinching, grappling and wrestling. This modern blended and most complete martial arts system has become popular for getting into great shape, increasing strength and endurance and for self defence. Our program is structured through the CSW (Combat submission Wrestling) system founded by MMA pioneer, competitor and now UFC coach, Eric Paulson.

read moreBasic Combat involves the whole body- giving it a complete workout, making you fitter quicker and feeling rewarded. Many Basic Combat techniques can be effectively used in self defence and they are uncomplicated making them easier to put into practice and remembered. The combination of learning new skills, self defence techniques and meeting new people will all increase your confidence. No boring treadmills or waiting for machines at the gym. TMA's Basic Combat program incorporates and energising workout with fun and effective drills that can be worked with a partner or a punchbag.

read moreYou will learn to be quick on your feet and to execute kicks and punches from both sides of the body along with effective trapping and grappling techniques. You will see your reflexes improve and therefore also your confidence. Developed in the late 60's by Bruce Lee, JKD combines the core concepts of Wing Chun with the best ideas from styles such as Tae Kwon Do, Muay Thai, Karate and Jiu Jitsu with aspects of boxing and fencing. Referred to as a "style without style" the art aims to fulfil key concepts such as economy of motion, efficiency, simplicity and directness by utilising the four ranges of combat: kicking, punching, trapping and grappling.

read moreTotal Martial Arts Premier Academy has been a centre of excellence for over a decade, delivering programs to hundreds of children. From 'stranger danger' to anti-bullying, from confidence and respect building to fitness and flexibility, we are helping children to develop, achieve goals and reach their maximum potential.