Therapy UK Counselling Leeds

read moreDepression is an emotion that we have all felt from time to time. Usually these types of emotions come and go but sometimes they stay with us and get in the way of our everyday functioning. It is then that they become a problem for us.

Counselling for depression can treat both symptoms and the route causes of your depression.

read moreCounselling for emotional problems will help you address and overcome issues that are causing emotional pain or distress. Emotional turmoil can be brought about by many things. It can be brought about by some immediate crisis or a longer term issue such as a persistent unhappiness in a relationship. It can also be driven by how we are relating to other people.

read moreCounselling for issues in your family life can entail an exploration of feelings and emotions concerning the day today functioning within your family unit. These feelings and emotions can be explored and unpacked allowing you get a clearer perspective on your current position informing your thoughts and feelings for the future.

read moreRelationships are woven into the fabric of our everyday lives. How we relate to people and how they relate to us has a huge impact on how we see the world and how we see ourselves. Relationship counselling can help individuals to take a step back from the day to day and reflect back on the meaning and significance of the people in our life. It call also give us insight into how our throughts, feeling and emotions effect our behavour and interations with other people. Why do certain individuals make us feel a certain way?

read moreYou may be experiencing difficult and distressing events in your life such as bereavement, divorce, health or work concerns. Alternatively you may just have underlying feelings of anxiety or unhappiness. There are many reasons why people come to therapy a few of which are listed below.

read moreWhilst Bereavement is a natural part of life it can if not fully processed leave emotional and longer term psychological issues. Much has been written about the stages of bereavement and bereavement counselling. Individually we can feel a wide range of emotions such as shock, numbness, guilt, anger and regret. We may also feel depressed and exhausted. Bereavement counselling at Therapy UK can assist you with processing your bereavement with the aim of reducing the intensity of negative emotions.

read moreAre you or suffering from stress and anxiety? Whilst a certain amount of stress can actually be healthy for us prolonged exposure of to stress and anxiety can be extremely debilitating and traumatic. When stress and anxiety is prolonged it can have a serious negative impact on on psychological and physical well-being. Talking therapies such as counselling and psychotherapy are frequently recommended by General Practitioners as a way to tackle stress and anxiety. Talking therapies allow you to identify and address your stress triggers and to explore the route causes of these.

read moreLow self-esteem is can be a temporary and normal response to life circumstances however prolonged and habitual feelings of low self esteem can impact other areas such as confidence and relationships with other people. It can prevent you from realising your potential and from becomming the person that you truely are. This can often result in a negative cycle which reinforces negative thoughts, feelings and actions of low self esteem. An experienced counsellor can help you to identify explore these thoughts, feelings and emotions in a way that will help you break this cycle and unlock your potential.