The Watford & District Hypnotherapy Centre

read moreHypnotherapy is quickly growing into one of the most validated therapies available today. Recognised by the British Medical Association hypnotherapy has proven to be a safe, effective alternative that can treat a wide range of issues in just a few short hours of treatment. And a lot more besides. There are no swinging pocket watches or mesmerizing spinning spirals it s not about how many TV appearances we have made. More over just sound proven Psychotherapeutic, Cognitive, Hypnotic and Neural Linguistic approaches to help identify and bring a level of understanding whilst we work together to develop a set of bespoke interventions to help relieve your very particular set of challenges.

read moreFollowing on from numerous requests from our students we are running regular Hypnotherapy, NLP & CBT practice group events in Watford. All are welcome so even if you have trained elsewhere and are looking for additional understanding, different approach to therapy or simply to develop your skills and meet like minded people. Please add yourself to our mailing list and we will send you information on upcoming training. We are holding our regular monthly Hypnotherapy Practice Group at our Watford training venue over the last Sunday of each month.

read moreWith a history of working with and helping people resolve their anger issues using Hypnosis, Hypnotherapy, NLP& CBT The Watford & District Hypnotherapy centre have a proven record in designing and delivering bespoke solutions to deliver the outcomen you are looking for in managing and eliminating your anger issues. Anger is a natural response to feeling attacked, injured or violated. It's part of being human; it's energy seeking expression. Our anger can be our friend. It helps us survive, giving us the strength to fight back or run away when attacked or faced with injustice.

read moreAs one of Hertfordshire's longest established Hypnotherapists we have been offering hypnotherapy in Luton along with some of the most up to-date NLP, Hypnosis & CBT treatments since 2005. We also have a highly comprehensive library of hypnosis and hypnotherapy downloads offering in excess of 800 hypnosis mp3 files for you to download and build your own library of hypnosis downloads to listen to at your leisure. We specialise in the treatment of anxiety in it's various forms be that general anxiety (GAD) or a more specific anxiety such as performance, presentations, relationships etc and we have a particular and somewhat unique experience in working with Obsessive Compulsive Disorders be that ordinal, hoarding, spacial or the more commonly experienced contamination variant.

read moreOur Watford therapy centre offer one hour Hypnotherapy, NLP & CBT sessions at 65.00 with thousands of hours of client work we are ideally suited to bring fast, lasting relief for your fear of heights (Acrophobia). Alternatively why not try one of our hypnotherapy downloads for fear of heights and bring releif from you current physical discomfort. The fear of heights is defined as Acrophobia. Unlike a specific phobia like acrophobia — fear of flying — and other specific phobias, acrophobia can cause a person to fear a variety of things related to being far from the ground.

read moreHypnosis is a mental state (state theory) or set of attitudes (non-state theory) usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject, or may be self-administered ("self-suggestion" or "autosuggestion"). The use of hypnotism for therapeutic purposes is referred to as "hypnotherapy". The words 'hypnosis' and 'hypnotism' both derive from the term "Neuro-hypnotism" (nervous sleep) coined by the Scottish physician and surgeon James Braid around 1841 to distinguish his theory and practice from those developed by Franz Anton Mesmer and his followers ("Mesmerism" or "animal magnetism").

read moreThis is a common request and not an easy one to fulfil because NLP covers such a wide field and has so many diverse applications. The following are just a few ways of defining it. My definition is How we encode, store, recall and use information, sometimes in helpful ways other times in less helpful ways. The main tenet of NLP is that it is an Attitude, Methodology and Technology of excellence. It is about using your brain differently (Neuro) by learning to think and communicate differently (language) so you can reprogram your behaviours.

read moreWe rely upon our minds to provide us with everything we need to survive, function and interact with the world and life in general. The mind provides us with an identity and a belief system; it creates our dreams and our values, learns the necessary skills and gives us the understanding that supplies our lives with existence and meaning. As we work together we will learn how our mind is structured, how we process thought, create our habits and perceive the world around us. We will learn how to look upon life in a way that unlocks our choices and gains us access to the power of our own creativity.