The Osteopathic Practice

read moreThe Institute of Osteopathy (iO) is the professional membership body for osteopaths. We work to support, unite, develop and promote the osteopathic profession for the improvement of public health and patient care. The Institute is proud to represent two-thirds of osteopaths in the United Kingdom. Osteopathic practice is a safe and effective approach that aims to promote the health of patients through the use of manual therapy, exercise and health advice. Osteopaths are highly trained, healthcare professionals who are experts in the musculoskeletal system (muscles, bones, joints and associated tissues) and its relationship with other systems in the body to optimise health.

read moreWhen visiting an osteopath for the first time, it is natural to feel a little unsure of what to expect. The following information has been developed to explain what happens and answer any questions you may have. Osteopaths are healthcare professionals who are specifically trained in diagnosing health issues. At the start of your first appointment, your osteopath will ask you questions about your medical history and lifestyle, as well as any symptoms you may be experiencing. This is very important as it will help them to make an accurate diagnosis and suggest appropriate treatment.

read moreThere are several reasons for headaches. Most are not serious and once the cause is established headaches can often be helped by simple changes in lifestyle. One cause can be tension or strain in the muscles and joints of the neck and upper back. Treatment from an osteopath may help. Gentle massage to the tight muscles and manipulation to loosen the joints of the neck, thorax and back can relieve the build-up of muscular tension that may lead to headaches. Osteopaths can also advise on exercise and lifestyle changes and offer guidance on simple changes to your posture when at work or driving which may help.

read moreBack pain affects up to 80% of us at some point in our lives. The NHS spends more than 1 billion per year on back pain related costs but even more is lost through workplace absence caused by excessive aches and pains. Your spine is made of solid, bony blocks reinforced by strong ligaments and muscles. It is surprisingly difficult to damage the spine but if strained, the surrounding muscles and ligaments can cause discomfort and pain. Osteopathic practice is a safe and effective form of prevention, diagnosis and treatment for a wide range of health problems, including back pain.