Tai Chi, Yoga And Meditation

Yin Yoga lends itself very well to Tai Chi and meditation practice, yin yoga is a very gentle and easy form of yoga, it is designed specifically to open up the body and meridian system before we start the other practices. These mainly seated postures give great flexibility to the lower body comprising the spine, lower back and pelvis. And open up the Chi flow through the energy circuites (meridians of the body) The Infinite Tai Chi short form comprises a 10 minute routine of flowing postures that are basic but very effective at improving health, vitality and sense of highly being.