Self Balance Reflexology

read moreSelf Balance was formed in 2007 as a result of Aletta Turpie and Donna Fleming joining together to deliver quality holistic treatments in Woking. Sally Stainer joined in 2014 and Jennifer Beck in 2017. Aletta has since moved to Australia and started a holistic health practice there. Their Treatment Rooms are designed to allow you to relax while experiencing professional therapies, including Reflexology, Fertility Reflexology, Maternity Reflexology, Osteopathy and Hypnobirthing. Donna gained an accredited Reflexology Practitioner Diploma at Raworth International College of Natural, Nutrition and Sports Therapies, and ITEC certification.

read moreFoot Mechanix is a specialist biomechanics and gait analysis clinic using digital video gait analysis and computerised pressure measurement systems to diagnose and treat foot, leg and lower back pain or injuries associated with faulty biomechanics. FMX also provide a chiropody service to treat corns, calluses, problem and ingrowing toenails, verrucae and general footcare and advice. Essential oils are natural aromatic compounds found in seeds, bark, stems, roots, flowers and other parts of plants.

read moreI suffered with headaches and migraines for years. They used to come around my monthly cycle. Recently I also felt very lethargic, which restricted my quality of life. I I went to see Donna for reflexology and she has worked at rebalancing my hormones, amongst other things, which seemed to be the major cause of my maladies. Since I started seeing her I have had months free of headaches and I am much more energetic too! Donna has a gentle, relaxing and confident approach and always makes you feel at ease.

read morePlease allow 75 minutes for your first Reflexology appointment for a detailed consultation.

read moreAlthough the effect of the therapy is unique to each person, most clients note a sense of well-being and relaxation. Some report feeling lethargic, nauseous or tearful, but this is transitory and part of the healing process. It is important to feed back post treatment side effects as it shows how you body is responding to treatment and allows your reflexologist to tailor a treatment plan specific to your needs. Reflexology and healthy lifestyle, including nutrition and exercise, encourages optimum health, creating the ideal environment for conception and early foetal development.

read moreReflexology provides support to women through pre-conception, pregnancy and post-natal recovery by promoting relaxation and well-being. Maternity Reflexology differs from regular Reflexology in the use of specialised techniques, adjusted to each stage of pregnancy. Although precautions are taken in the first trimester of pregnancy, Maternity Reflexology is suitable at all stages, from pre-conception to well after the baby's birth. Reflexology is a natural holistic complementary therapy that can be used alongside conventional medicine.

read moreOsteopathy is a private primary healthcare that is regulated by law. Osteopaths are guided by standards of practice developed by the General Osteopathic Council. Most people that attend an osteopathic treatment do so for musculoskeletal complaints. However, osteopaths treat a wide range of injuries and complaints. There are many specialities in osteopathy, with one osteopath treating differently to the next. The profession is growing, with major health insurances providing cover. Many choose osteopathy for its diversity and holistic approach, with many techniques considered non-invasive and safe.