'see Me'

read moreWe are always out and about discovering what is happening in the movement around Scotland and every two weeks we bring the news straight to you. To keep up to date sign up to 'See Change' here. If you're not okay and you're struggling to cope, speak to someone about it and reach out for help, your mental hea.

read moreSee Me is Scotland's Programme to tackle mental health stigma and discrimination. We are funded by Scottish Government and Comic Relief and are managed by SAMH and The Mental Health Foundation. This section of the site tells you all about who we are and what we do. Our position is based on using best evidence available. We are 'informed' by and are inclusive of the voices of people with lived experience. We act inclusively to enable everyone to participate at the level they feel comfortable with.

read moreOur Press area has all the contacts, press releases, information and guides that journalists need for reporting on mental health stigma and discrimination. We also have a group of individuals with first-hand experience of mental health problems who are happy to speak out about their experience and the stigma and discrimination they have faced, contact us to get a case study for your story. Download a copy of the current NUJ guidelines which detail best practice when reporting on mental health. For quick access to the key points in the guidelines we've created this short video to assist you in reporting on mental health, suicide, self harm and eating disorders.

read moreMental health is part of everyone's day to day life, it affects all of us, but there is still a stigma around it. To tackle this properly we need young people to understand that it is okay not to be okay and you can talk about it. Our study of young people found that only 37% said they would tell someone if they were finding it difficult to cope with their mental health. To help young people recover from mental health conditions they need care and support quickly. At the moment it can be difficult for young people to get the help they need.

read moreStigma and discrimination in work is a key issue for many employers and employees, for those trying to get a job and for people returning to work following a period of ill-health. Find out more about creating a mentally healthy work environment. During these uncertain and difficult times, we wanted to update you all with what is happening at See Me and let you know how we can help you stay connected and carry on tackling mental health stigma and discrimination at work. Find out more below. While many organisations understand the impact of mental health in the workplace, it can be challenging to create a mentally healthy working environment.