Rosemary's Keep Fit

read moreHannam Health is a family run health, fitness and wellbeing hub based in our idyllic custom-designed rural studio at the foot of the Blackdown Hills near Taunton. Grounded in over 20 years of experience, training and passion, we provide expert support with a personal touch. Our friendly atmosphere & evidence based approach will support you in maximising your unique health, fitness & wellbeing needs at every stage of life. Hannam Health provides a range of group exercise classes and programs for all ages and abilities.

read moreThe foundation of Hannam Health comes from a family with a genuine passion for health and overall wellbeing combined with a wealth of training and experience. Every member of the Hannam Health team is an expert and enthusiast in their field and we pride ourselves on our friendly, personal service. The majority of our clients have been with us for many years and we hope continue for many more! Hannam Health continually develops new classes, workshops and training based on the latest health and fitness evidence so that you can concentrate on enjoying your time set aside, safe in the hands of the experts.

read morePersonal training is completely tailored to your unique body to support you in making positive and sustainable changes. Hannam Health offers personal training to just two clients at any one time. Improve your overall wellbeing. Physical results can only be achieved and sustained from a foundation of good health and wellbeing. Tailoring your training to you. We take the holistic approach to optimise your health, wellbeing and performance that is right for you and your current lifestyle. Your Personal Trainer, Richard Hannam, has over a decade of experience in supporting individuals to achieve their health, fitness and wellbeing goals through expert Physiology assessment and training.

read moreIf you are looking for a Pilates class in Taunton set in a peaceful location then here at Hannam Health we have the right option. A bespoke glass fronted studio with plenty of space and an abundance of natural light to create a mood of calm and serenity. Setting time aside to care for the body through Pilates exercises enables it to function at its best and prevent injury. All can achieve improved joint mobility, posture, spinal articulation, core strength, flexibility, body awareness and muscle tone.

read moreThanks to the fantastically adaptable HH class members during the pandemic, we have kept our community going online and are continuing to enjoy keeping fit, strong and healthy together. We have been listening carefully to members feedback, alongside the current situation and government guidance. We are continuing with an online class timetable for the Autumn term. Personal training sessions will be in person with appropriate social distancing measures. We are using the Zoom meetings app. Any problems, just let us know.

read moreThe latest science based total body workout suitable for everyone, led by senior instructor and Exercise Physiologist Richard Hannam. Build cardiovascular fitness, improve strength, build lean muscle, tone and maximise calorie burn. During the class, we will safely warm up, followed by 30 minutes of the most effective expertly designed workout. Finish with Yoga and Pilates based movements to support your mind and body. We'll keep it enjoyable and inspiring mixing it up with kettlebells, spin bikes, boxing equipment and suspension training (TRX).

read moreHannam Health Yoga classes are inclusive, approachable and enjoyable. They are aimed at improving muscle strength and tone, flexibility, posture, vitality and fostering relaxation and enjoyment through moving the body in a flowing and mindful way. All are welcome, from complete novice through to the experienced yogi. Modifications are provided throughout the class to ensure that people of all ages and abilities can challenge and enjoy themselves in a safe class environment. Yoga is non-competitive and always practiced and progressed at a level that the individual is comfortable with.