Positive Being Hypnotherapy

read moreI am committed to training to ensure I am qualified in the latest and most effective Hypnotherapy, NLP, CBT, EMDR & EFT techniques. I am an NHS registered complimentary therapist and a registered member of CNHC Complementary and Natural Healthcare Council. I have been a Qualified Hypnotherapist for many years and have helped hundreds of people to change their lives in Berkshire and Hampshire. I am totally committed to my clients success and over 80% of my clients refer me to their friends and family.

read moreWe all enter a state of hypnosis naturally everyday when we are drifting off to sleep, day dreaming & before we wake up. Hypnosis to me feels similar to the focus & sense of relaxation I have in meditation. The depth of relaxation can vary from session to session & is a very individual thing. The one thing that everyone agrees on is that it is a wonderfully relaxed sensation. In hypnosis you are in total control at all times. You choose to accept & take on beneficial suggestions. At any time, you can simply open your eyes and come out of hypnosis or you can choose to enjoy the relaxed sensation.

read moreSmoking is a habit that can simply and effectively be broken, even if you have been smoking for many years and as many as 60 a day. I offer a two hour session that is personally tailored to you individually to ensure you have the best chance of becoming and remaining a non-smoker. The first hour is dedicated to us discussing in detail your habit, so I understand exactly what smoking has meant to you and where/when it you smoke. The second hour incorporates the most effective Hypnotherapy, Neuro-Linguistic Programming (NLP) and Emotional Freedom techniques (EFT) to erase your habit.

read moreAnxiety is a horrible thing to experience and different people experience it in very different ways and on various levels. It can make your heart race, affect your breathing, cause sweats and shakes. It can quite often come out of the blue and then progressively get worse. It normally starts in one area of your life and then spreads into others. It is triggered by our emotions and life experiences. Feelings of stress, being out of control, fear, bored, scared, guilty, worried, judged, lonely or sad can all make us anxious.

read moreIt can affect your ability to do everyday things, prevent you from feeling pleasure or take interest in activities. Symptoms can vary from person to person and can include feeling low, feeling bad about yourself and not feeling like doing anything. Depression can be caused by many things such as family history, upbringing, stress, trauma or a combination of things that you have experienced. Each session is personally tailored to you to ensure you have the best chance of relieving your anxiety in all situations and to make sure it does not return.

read moreYou may experience more symptoms when you are stressed or when certain things trigger that response. We all interpret and react to traumatic experiences differently. For some it may be instant and for others I can lay dormant. The symptom strength and period of time will also vary dramatically from person to person. Trauma can effect all of us at some stage in our lives through different experiences that we face. Our NHS frontline staff, our Air force, Army, Navy, Police force, Prison officers all whom encounter horrific events through their work but it can also effect those of us doing normal jobs too.