Personal Training

read moreOn-going research consistently highlights the benefits that regular fitness training has on our health and well-being. Did you know that regular personal training exercises can help push back the barriers of biological ageing by as much as 25 years by working out with an experienced personal trainer? Regular fitness training has also been shown to help reduce stress while you work out to get fit. Health and Happiness go hand-in-hand. Don't lose out achieving both! When you decide to do your personal training in Wilmslow with me the process of improving your health, fitness and well-being becomes a convenient and enjoyable choice.

read moreHealth and fitness are choices that come easily once you attended one of my highly informative seminars in Wilmslow. Well-being, excellent health and fitness are achieved much easier if you know the background of why exercise and healthy eating are such positive choices to be made. Discover all about food labels and healthy eating as well as fitness training to improve your well-being and have a positive impact on your family and friends. So how do you go about this? This is actually very easy as I offer seminars tailored to your requirements and current knowledge.

read moreResistance training is often thought of as body building, sometimes in a negative way. Nothing could be further from the truth! Most of us need to improve our muscular strength and muscular endurance because our muscles are there to move our joints and support our skeleton. Weak muscles will inadvertently lead to (lower) back pain, a condition that accounts for more time off work than any other. Neck, knee and other joint problems follow closely behind. Strength training is key to improve those conditions.

read moreWhat is circuit training? It is an excellent way to improve mobility, strength and stamina and is often done to music, moving around an area from station to station and performing different exercises. Circuit training exercises are performed for a number of repetitions or a set period of time with a short rest in between providing a whole body approach. As more and more people live a sedentary life high blood pressure, high blood cholesterol, obesity, asthma, diabetes mellitus II and many other health related problems are on the increase.

read moreNow, this is the REAL stuff with lots and lots of practicals! This two day seminar is an expansion on what you've learnt in Seminar 2 (Healthy Living 1) with a multitude on practical hands-on learning and exercises. By the end of it you will have gained a profound understanding of how to make sense of food labels, how to avoid the many pitfalls we are constantly faced with regarding our heath, diet, fitness and well-being. You will have learnt how to distinguish fact from fiction and how to make the right choices for your new healthy lifestyle.

read moreSerious multiple injuries and illness left Elina 2st overweight and very unfit. A three week residential changed her eating and fitness routine for good leaving her glowing with renewed health and energy. Dani, thank you so much for all the help and on-going support you give me. When I started out with you I was two stone over weight and very unfit due to multiple injuries. I have enjoyed the information you so enthusiastically conveyed enormously! Within the very short time of three weeks I have not only lost over 10 lb in body weight.

read moreCardio, cardiovascular training or training of the heart leads to better stamina and is essentially important for good health and we should all do more of it. Unfortunately our modern lifestyle is often to blame that we all sit too much: in front of the computer, in the car traveling to and from work or to relax after work in front of the television. A special weekend treat is often a meal out in a restaurant rather than a walk in the park. This lack of physical activity shows: a staggering 1 in 12 of all four year olds in this country are already clinically obese!

read moreThis two day seminar gives you a broad understanding of a healthy lifestyle and builds on Seminar 1; however Seminar 1 is not necessarily a requirement for you to gain most benefit from this holistic approach of the ins and outs of physical fitness, the benefits of exercises, nutrition, healthy food, a well balanced diet, healthy snacks and how to avoid many of today's lifestyle diseases. Healthy Living part 1 is taught as a weekend seminar (some exceptions are possible); 10am till 5pm both days.