Personal Trainer Guildford

read moreUndertaking personal change/improvements can be uncomfortable and daunting, but I'll incorporate enjoyable sessions alongside proven knowledge to help you improve your daily habits and choices. It doesn't matter what age you are, change and improvement CAN happen - don't take your health for granted! Having been featured in Men's Health, Men's Fitness, FHM, GQ Magazine, been a guest on BBC Radio, and trained TV presenters, it shows that my opinions and advice is respected! Being an experienced Fat Loss and Health Coach, I'll modify your lifestyle, not wholesale changes, to improve what you currently do, to get you lasting RESULTS!

read moreI have invested in myself (and therefore my clients!) heavily over my 19 years in the Health & Fitness industry. Mike Heatlie celebrity PT, who amongst many, is responsible for making Gwen Steffani look how she does! Nick Grantham and Duncan French, 2 of the countries top Strength and conditioning coaches, who have worked with Premier League football clubs, and UK athletes. I've interned with Matt Lovell who worked as the nutritionist for England Rugby, a number of Premier league clubs and UK athletes.

read moreThis is why when training with me, we'll focus on you, as a WHOLE. Recipes, Meal Plans, food tracking/diaries, supplemental advice, quality but tailored training sessions - everything you need to positive change! No matter what your goal, Fat Loss, improving energy and sleep, changing body shape, I can help you get the results you are after, by improving both Mind & Body. I get awesome results with people 1-1 online as well, and have done for many years. Providing workouts, meal plans, and accountability, alongside tailored workouts on my mobile app (iPhone or Android!) all the tools needed to have a plan, carry it out, and change habits and routines at the same time for body and health improvements.