North West Pilates Centre

read moreNorthwest Pilates & Yoga Centre uses Garuda, CHEK holistic lifestyle coaching, the time honoured principles established by Joseph Pilates and the ancient art of Yoga in a contemporary and progressive approach for the twentieth century. These disciplines combine to provide increased core strength and flexibility along with re-education of the body's musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Garuda Pilates & Yoga enables people to detect and correct imbalances that relate to stress, nutrition, learning problems, minor injuries and other issues they meet in their daily life.

read moreWhether you are a beginner or a more advanced practitioner, at North West Pilates Studio & Yoga Centre you will find the variety of classes, inspired teachers and friendly, nurturing community to support you on your unique journey to total body and mind wellness. Our Yoga Centre & Pilates Studio is a safe and peaceful sanctuary. It is a space where you can breathe, quiet your thoughts and get grounded, away from the demands of your busy life. Experience your body and authentic self through our healing wisdom.

read moreSome people don't want to leave their home to work out. Maybe it takes too much time with travel and traffic to fit in a private lesson. Now in the comfort of your own home you can have the motivation of a private instructor! I know what it's like to try to do workouts at home. Maybe you get a text, you have to deal with the pets, kids, laundry, errands, etc. I do much better with either someone telling me what to do, or by going to a class. If I had someone holding me accountable for my time, who I pre-paid, I would definitely not miss it!