Natural Solutions

read moreYou are an individual and so is your health. Every person I see has a unique reason for visiting. So, when we work together, we'll use an integrated, whole-person approach that is based around your goals. From the very first session, we'll look into your nutritional needs, your lifestyle, budget and even your kitchen abilities. Sometimes small steps are good, sometimes huge leaps - whichever one suits you, we can adapt your nutritional therapy solutions and help you transform your health and your relationship with food.

read moreThe purpose of an Initial Consultation is to fact-find. It can take some time to facilitate healing especially if your problem is chronic or long-term. Most clients need up to 6 months to find root causes, carry out testing, try different dietary approaches before feeling well again. A bit like training for a marathon can't be achieved in a single training session, achieving optimal health takes time too. My experience has taught me that you cannot build Rome in a day - and the same applies to improving health.

read moreEnter your details below to receive regular updates, news and information via email and in your first email you'll receive your free guide. Your digestion is one of the most important mechanisms in the body. Digestion begins in the mouth and continues through the oesophagus, stomach, small intestine and the colon. The liver and pancreas also play a role by delivering essential enzymes and bile to break down food. But did you know that a healthy digestion will improve your mood, your energy, skin, hair and nails and help you sleep better too?

read moreWho doesn't love a real life before and after story? No photoshop or clever camera angles, just a real person sharing their story of how their life has changed for the better. I've been lucky enough to help Paul on. Mindfulness is nothing new but seems to have become a particularly popular practice over the last few years. Simply put, mindfulness is a way of increasing your awareness of the mind and body and being more present. There are many. When you think of your mental health you likely instantly think of the brain as the area of your body to focus on.