Mindbody Solutions & Mindslim

I was obese and I had a negative body image in my late teens and early twenties. I shed and regained over 50 pounds in weight several times. When I eventually settled down to get married I decided enough was enough. I shed 50 pounds (again) and then trained to be a diet and fitness consultant and have maintained the weight loss for over fifteen years.give Or take a few pounds! Even though I have maintained my weight, I initially struggled with negative body image and a lack of confidence and self-esteem until I discovered the tools and techniques that I have at my fingertips today.