Mike Young

Roup Yoga Classes, Individual lessons, Yoga therapy and Jyotish located in Cardiff. Yoga classes that encourage awareness of breath and body for relaxation and well being. Adapting postures to the personal and using breath to bring stability to the mind. This approach to yoga is suitable for everyone, regardless of age or physical ability. I qualified as a Yoga Teacher in 1992 training with Paul Harvey on his Viniyoga Practitioner course. I continued studying with Paul for a further 9 years, as an personal student, doing retreats and study days.