Midlands Reflexology

read moreLet me introduce myself to you: my name is Sarah Hendriks and I am a fully qualified Reflexologist, Holistic Massage Therapist, Hopi Ear Candling Therapist, Dietician & Nutritionist and Maternity Reflexology Specialist. I have achieved full qualifications recognised worldwide and am a member of both the Complementary Therapist Association and the Association of Reflexologists, the leading associations within the industry. I have been practising the last 17 years and have trained as an advanced therapist in order to improve my skills and help others to gain the best possible from their treatments.

read moreReflexology is a complementary therapy that treats the whole of the body through the stimulation of certain reflex points located on the feet. Reflexologists use light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind. Reflexology stimulates the body's own healing process in order to keep it balanced. It works by correcting any imbalances that can occur through illness, accident, disease or even lifestyle, and can help to overcome years of neglect and abuse.

read moreIf so then you have come to the right place. We've heard it before! However, its worth repeating because the human body really is built from the things it gets from food: water, protein, fat, carbohydrates, vitamins and minerals. A healthy diet is the foundation to health and well-being. Nutrients are obtained through the diet and required for our bodies to function at its most optimum. If we do not provide our body with adequate nutrition, we increase the risk of developing illnesses such as diabetes, obesity, cancer, strokes and heart disease and high blood pressure.

read moreYour worries float away as your muscles relax. Calmness flows through the mind and body. Massage is a great way to feel better, look better, treat people better and treat yourself better too. Massage is a form of tissue manipulation which has developed over thousands of years. From ancient China to present day Europe it has been used for the promotion and restoration of health. Massage is the use of hands or mechanical means, to manipulate the soft tissues of the body, particularly muscles. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it.