Liz Dover

Stress is the way in which our minds and bodies reply when we believe that the demands placed upon us are greater than the resources we currently have to suit them. Stress Management is all about understanding where your stress is coming from, and finding ways to alleviate it, and to manage your life so that it becomes easier and more enjoyable. Stress Managment can allow you to recognise signs and symptoms of stress and learn what happens in your body when you experience it.