Lesley Globe Counselling & Psychotherapy

read moreAs it is currently not possible to see clients face to face, I have moved my practice online, using various mediums including Zoom and Skype. Free Initial 1/2hr Session still applies to any new clients. After working with Lesley you will have the means to improve your life. Whether you want to make changes because of recurring problems, you have had a major trauma in your life, you have relationship difficulties, Anger Management Issues or any other areas where you would like support. Lesley will support and encourage you to look at your life's patterns, your belief systems and your personal history to enable you to move forward and make choices to a happier and more fulfilled future.

read moreThe goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.