Ladies First

Welcome to Ladies and Life First Health and Fitness Clubs. You've just made the 1st step to a healthier lifestyle! Tone up, lose weight and reduce stress. Ladies First and Life First Health and Fitness clubs support an active membership of all ages, sizes and shapes. As the clubs at Kettering and Rugby are ladies only, along with a Ladies only section at our Earl Shilton club, our members feel relaxed whatever their shape, size or ability.