Krav Maga Edinburgh Scotland

read moreI strongly recommend women's self-defence training with Marcus Houston. I have been attacked twice and attending a one-on-one training in self-defence manoeuvres could have been quite stressful and unpleasant. Marcus, however, was very patient, calm, and sensitive to unpleasant memories being stirred up. We started with separate moves and built up to strings of moves and strategies for self-protection, imagining various scenarios. We also revisted my previous attack experiences and I learned new ways of responding even in situations that had felt hopeless.

read moreOrganise a personal training session with Marcus Houston and get the results you want quickly with one to one training. You will be the only person training in the gym with no other distractions. Whether your goals are weight loss, to get fitter, to gain muscle and size or whether you need to reach peak condition for an event, we can coach you to go beyond your expectations. If you want results quickly and are tired of regular gym workouts and want to put the spark back in your training then book a session.

read moreThe class will slowly introduce you to drills that allow you to develop your stand up, clinch and ground game. We will develop your striking skills on focus pads and kick shields working with partners. We will look to counter takedowns and how to escape from positions on the ground. The class uses a lot of fun drills to develop you as an all round combat sport athlete. You will get access to sport specific warm ups and cutting edge conditioning methods to help develop specific areas of your MMA repertoire.

read moreIf you don't have time to commit to regular classes or you want to supercharge your current skills then private training is for you. In a one to one session we can target exactly what you need and focus everything on bringing you on as fast as we can. These sessions can give you the edge over others in the regular classes or maybe you haven't been at class for a while and want to catch up fast. Perhaps you work as a police officer or work in the security industry and you want to enhance your current knowledge in control and restraint tactics or maybe you just simply want more self-confidence so you can feel that bit safer during your daily routine.

read moreYou will go through a warm up which will develop the general movement patterns for the lifts and then focus on either of the two full lifts or working on various assistance exercises. You don't need to have experience of the lifts but being able to squat, deadlift and press overhead is a prerequisite. If you aren't sure you about these movements then why not book in for some personal training sessions and our coaches will be more than happy to help you. The olympic lifts are becoming hugely popular and training is fun and addictive.

read moreIn order to train in the Krav Maga class you need to first call or email and schedule a class to attend. You pay 10 cash on the evening you are training to whatever coach is taking the class. You will train alongside the regular class to get a feel for what the training is like. We will partner you up with an assistant coach who will train with you and cover the fundamentals of the system which will allow you to assimilate into regular classes more easily. After attending the class you will be sent an email with the month's membership deals.

read moreThe classes will push your child in a controlled manner to become fitter and more resilient. The techniques taught are all age appropriate and the coaches strive to push the children to be better than they were the previous week. All we ever ask the children is to try hard and do their best. The classes focus strongly on teaching children how to become a hard target for bullies and the confidence the students get grows after every session they attend. Being able to see yourself do 10 push ups or 10 front kicks is a great way to build self esteem when at their first session they may only have been able to do five of each.

read moreNatural Sprit International (N.S.I.) is Professor Kelly S. Worden's system of defence which has been formulated over his career in martial arts spanning decades. N.S.I. teaches you to defend yourself in all ranges of combat using solid principles of defence. In short a lot of the material includes western boxing, American kickboxing, thai boxing, modern arnis and American Sombo. Kelly S. Worden was once described by Taky Kimura (Bruce Lee's first student) as an American icon of the progressive arts.