Kinetic Health And Fitness

read moreA 20 year veteran of the fitness and wellbeing industry, I'm passionate about helping people take more action so that they can thrive more in their lives. I believe that performance isn't just measured by how successful you are, but by the strength of your relationships with others. Most of us don't just need more information, we need more implementation. I help my clients bridge the gap between knowing and doing, by developing better habits and making positive changes to their mindset. Get in touch if you or your organisation could benefit from improving your physical or mental wellbeing and performance.

read moreAfter graduating with a degree in engineering, George decided to follow his passion and pursue a career in the fitness and wellbeing industry as a personal trainer. Over the past two decades he has delivered over 17,000 hours of client training time, as a trainer and coach. George's personal challenges include running 10 back to back marathons, two 100 mile, 24 hour ultra marathons, an ironman triathlon and numerous other ultra-endurance events. He blends his professional and personal experiences with his training in physical and psychological wellbeing, to coach, present and share knowledge in an engaging and impactful way.

read moreCoaching provides the space to create a rapid path to clarity, and a different perspective on how you may be getting in your own way. Often when we feel stuck we keep going round in circles inside our own heads. Clients typically work in high pressure roles were they need to perform consistently to meet targets. Book a 20 minute no-obligation exploration call to find out if coaching with George is right for you. The most important thing for me as a coach is to help my clients find the answers from within themselves.

read moreIn the A Bit Of A Boost podcast, I'll be sharing ideas and strategies that I hope will give you a boost. I'll be mixing up solo shows with special guest interviews, and a few mini-podcast episodes with just one simple, small idea that could be just the boost you need for the day. This form records your email address which we will use to send you updates about the podcast and other wellbeing-related content. We'll also keep you posted about relevant new courses, programs, products and promotions.

read moreFrom getting a grip on your sugar habits, building more regular exercise and activity into your week, to drinking more water and sleeping better, boost is an online group coaching program to help guide, support and motivate you towards making more consistent positive choices with your food, fitness and recovery. Between creating programs and writing books for runners, partnering with major UK races, delivering workshops at home and abroad and taking part in a few races of my own from time to time, it's safe to say that running has been a big part of my personal and professional life!