J Spaczynska

read moreReflexology is the modern name for a therapy that has been known and used successfully in many countries of the Ancient World. It was first recorded in Egypt about 2330 BC. Here is a wall painting in the tomb of Ankhmahor - the highest official after the king, and is known as "The Physician's Tomb". The translation reads: "do not let it be painful." The practitioners reply: "I do as you please." I firmly agree with this, reflexology is gentle, relaxing and people with whom I work often fall asleep during the session and wake up feeling very calm and refreshed.

read moreReiki (pronounced Ray-Key) is the name of a complementary therapy technique that is deeply relaxing, which helps to reduce stress and can promote healing. When the Reiki practitioner places their hands on you an unseen "vital life energy" flows into your body. This vital life energy is what keeps us and every other living thing alive. If one's "vital life energy" is low, then we are more likely to become ill and be stressed. The word Reiki is made of two Japanese words. A direct translation is very difficult as there are many meanings, however the main one that is accepted is that - Rei means "Universal, God's Wisdom or the Higher Intelligence" and Ki means "vital life energy".

read moreCST is a gentle, deeply relaxing yet very powerful hands on way of working with people to support self-healing of the mind, body, spirit and emotions. The practitioner's listening hands give attention to the 'Breath of Life', a rhythmic impulse that can be felt throughout the body. When working or 'listening', your body will sense the support available and use this to begin to release and let go of whatever it needs to, at that time. This allows your body to set the pace of work and therefore remain comfortable, in control and able to integrate the changes that occur.