Impact fitness
Fitness Center in Guildford, Surrey
I am an easy going and relaxed personal trainer with exceptionallyhigh levels of technical expertise and over a decade of industry experience.I never yell during sessions and I will always listen to what your needs. I willmeticulously formulate a realistic plan to help you progress with your trainingand long term health goals but also have the versatility and experience torespond and adjust as your needs change. I have trained clients for triathlons,marathons and every sport you can imagine. I have also trained clientswith a range of ongoing medical conditions and significant physical limitations.I have experience working closely with GPs, Physiotherapists, ExercisePhysiologists and Specialists. If you have niggles, a pre-existing conditionor past injuries that have been exacerbated from exercise in the past or havejust held you back physically in any way. I am the trainer for you!Your sessions will be fun, varied, technically challenging, enjoyable andsocial. You will progress and improveFlexibility and Mobility
Your Strength
Your Physical Composition (less fat, more lean muscle)
Your feeling of well-being
Contact Details
Products & Services
One 2 One Personal Training
read moreThis is the best way of improving yourself physically and mentally, with fast results. Rob will push and motivate you, finding all what works best to reach your desired goal.
All sessions will be tailored towards your Goals.
All sessions will be tailored towards your Goals.
Weight Loss/Gain
read moreWeather you need to put weight on or loose a few pounds look no further, Rob is able to help with tailored training routines and appropriate eating plans he will help you reach that goal.
Corporate Services
read moreIn todays hectic, and stressful lifestyle, it is often easy to become rundown in the working environment. Rob is able to come to your work place and help you and your colleagues keep fit and healthy.
One to one
Partners
Group sessions are available
* Discount rates apple if multiple/ sessions are required
One to one
Partners
Group sessions are available
* Discount rates apple if multiple/ sessions are required
Bootcamp's
read moreWoking Park is the venue for the very popular Saturday Bootcamp led by Rob
Since 2008, the Bootcamp has attracted regular members of all fitness levels participating in a enjoyable, special and fun way of getting fit.
Sessions are never the same with an extensive range of changing exercises, helping to improve your health and fitness.
Extra sessions have been added during the week throughout the spring and summer, due to popularity and demand.
Every Saturday 9.30-10.45 and once per month a 3 hour bootcamp is held.
Bootcamp is on regardless of the weather.
Since 2008, the Bootcamp has attracted regular members of all fitness levels participating in a enjoyable, special and fun way of getting fit.
Sessions are never the same with an extensive range of changing exercises, helping to improve your health and fitness.
Extra sessions have been added during the week throughout the spring and summer, due to popularity and demand.
Every Saturday 9.30-10.45 and once per month a 3 hour bootcamp is held.
Bootcamp is on regardless of the weather.
Testimonials
Altaf Shaikh
read moreI would like to convey my deep appreciation to Rob for not only being a great Personal Trainer, but becoming a true friend and mentor. His extensive experience in the industry and unbound knowledge of both the dietary aspect and physical aspect of living a healthy lifestyle have been paramount to the gain of astonishing results and changes that I have experienced both physically and mentally. After many years of different diets and many books and articles that were not true and didnt work. In a matter of weeks Rob has helped me achieve goals and has ensured that I continually go from strength to strength. To compliment his Personal Training I also I highly recommend his Boot Camp sessions that take place every Saturday morning. An excellent fun way of losing fat and gaining stamina. Rob, Thank you. I am indebted to you for your continual fresh approach to getting fit and feeling good.
Stuart
read moreI would like to thank Rob for not only his hard work and persistence but also the friendship that has become during the time I have been training with him.
I was overweight and very unmotivated but with the best intentions as a lot of people are Im sure! Rob has bridged the gap that is needed between a mate at the gym and a personal trainer so your are pushed along but do not get the feeling that it is a regimental lesson and therefore do not dread turning up for! Robs approach has left me feeling I am achieving all my goals and more to point smashing them with ease but while feeling totally happy. As they say the camera doesnt lie and I have pictures of me 18 months ago at over 18.5 stone, I am now under 14 and still continuing but also fit and enjoy exercise. Rob can identify with you personally and see what you need physically and combine the two giving a professional work out that changes every time, but also valuable friendly advise to keep things working in the time between working out. In short I have been inspired and learning all the time but above all looking and feeling great finally after 32 years!
Thank you Rob.
I was overweight and very unmotivated but with the best intentions as a lot of people are Im sure! Rob has bridged the gap that is needed between a mate at the gym and a personal trainer so your are pushed along but do not get the feeling that it is a regimental lesson and therefore do not dread turning up for! Robs approach has left me feeling I am achieving all my goals and more to point smashing them with ease but while feeling totally happy. As they say the camera doesnt lie and I have pictures of me 18 months ago at over 18.5 stone, I am now under 14 and still continuing but also fit and enjoy exercise. Rob can identify with you personally and see what you need physically and combine the two giving a professional work out that changes every time, but also valuable friendly advise to keep things working in the time between working out. In short I have been inspired and learning all the time but above all looking and feeling great finally after 32 years!
Thank you Rob.
Al
read moreIn a matter of weeks Rob has helped me achieve goals and has ensured that I continually go from strength to strength. I highly recommend his Boot Camp sessions that take place every Saturday morning. An excellent fun way of losing fat and gaining stamina. Rob, Thank you.