Hypnotherapy for Health

read moreWQuiting Smoking With all the toxic substances in a cigarette, cigar, pipe or chewing tobacco, why would anyone start smoking? People start due to curiosity, out of boredom, through peer pressure or in an attempt to look more mature. However, Quitting can be very difficult but Clinical Hypnotherapy can help.

read moreMost people experience stress at some times, it can be caused by work, social or personal factors. As individuals we all can cope with different levels of stress. A certain amount can be constructive and help us achieve our goals. However uncontrolled stress can have detrimental effects on the mind and the body, such as pain, headaches, insomnia and high blood pressure.

There are however many strategies and treatments that can help with stress management, Hypnotherapy may employ a number of these therapies to identify the cause and change your subconscious perception of these events.

read moreThe actual process of how memories are processed and stored is not fully understood. However, there are many documented cases of clients being hypnotised to recall the location of misplaced valuables or documents such as wills. We do know that short term memories are stored in the conscious mind whereas long term memories are located in the subconscious the area which is best access using hypnosis. It is believed that the type of information has a direct correlation with your ability to recall it and if the memory it multi focal i.e visual, auditory, written and/or sensory then it is more easily remembered.

read moreIBS is a common condition affecting between 10% and 20% of the population, typically starting between 20 and 30 years of age, affecting twice as many women as men, it is a chronic condition and can last though your lifetime. Symptoms include painful cramps, bloating, diarrhoea and or constipation. There are many different systems although commonly it's based on time taken to pass stools through body, Stool Consistency and frequency or the predominant factor i.e. Diarrhoea, Constipation, Pain and their intensity.

read moreHypnosis can be used to treat both a low mood and some types of depression. At Hypnotherapy for Health we combine hypnosis with other psychological therapies to achieve the best result for our clients. We are based in North Lincolnshire serving clients in Lincolnshire, South Yorkshire and across the East Midlands. Also offering personalised MP3 Self Hypnosis Downloads or Telephone consultations for those we cannot see personally.

read moreCongratulation on deciding to become a non-smoker. This is the best thing you can do for your future health. When you become a non-smoker the chemistry in your brain changes making you happy ad more satisfied every day as when you smoke the brains production of dopamine, the feel-good chemical that helps our physical and mental wellbeing is affected. Stopping smoking slows the aging process for all of us improving skin quality, in men it reduces the risk of impotence and in women lessens the chance of disease to your ovaries.

read moreHypnosis has been used for hundreds of years to control pain and gain relief. Historically it has been used for setting fractures and amputating limbs. Within the last century thousands of operations have been performed using Hypnotherapy, its use in Chronic Pain Management, labour through Hypnotic Birthing and for dental treatment is on the increase. At Hypnotherapy for Health we utilise our knowledge of Advanced Healthcare and Prescribing to enhance the effectiveness of our Hypnotherapy. Pain can be defined as an uncomfortable feeling or unpleasant sensation within the body.

read moreA phobia is a type of anxiety disorder. You may not experience any symptoms until you come into contact with the source of your phobia. However, in some cases, even thinking about the source of a phobia can make a person feel anxious or panicky. This is known as anticipatory anxiety. Symptoms may include: Unsteadiness, dizziness and light-headedness, nausea, sweating, increased heart rate or palpitations, shortness of breath, trembling, shaking or an upset stomach. Fear is sometimes considered to be an integral element of the human psyche, keeping people from jumping into situations that can be considered dangerous or disadvantageous.

read moreI used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun. Here I'll tell you about the things that made the most difference to my confidence levels. Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it!