Holisticalm

read moreThis can be the perfect opportunity to get your friends together and be pampered, maybe have some nibbles and a drink and catch up. An opportunity to have some ‘ME TIME', something us ladies sometimes neglect whilst running about after our partners/husbands and children and trying to fit in working and running a house. Pamper parties are also a nice idea for a Hen Party idea, an opportunity for friends to de-stress before the big day and ensure you are looking and feeling your best. Beauty Treatments are available as well as massage and holistic treatments.

read moreIn your consultation we discuss the best course of treatment for your individual physical, emotional and mental health. In this consultation we discuss your medical history and what you would like to gain from your treatment. Reflexology - Shoes and socks need to be removed for a Reflexology session, the treatment is practised on a reclining massage couch made comfortable for your own requirements using pillows and towels. Reiki - A Reiki treatment is practised on a massage couch, you will remain fully clothed during the treatment.

read moreI am able to write receipts for clients within the Leeds Hospital Fund (now Simply Health) and BUPA. Treat yourself to a Hot Stone Back Massage for 25 minutes, then snuggly up in a lovely warm blanket on a heated bed and have a warming Indian Head Massage and arm and hand massage for 25 minutes with a warming blend of aromatherapy oils. 25 minutes of relaxing back massage to ease your stresses away, followed by a 25 minute Reiki session to activate the body's ability to heal itself. This treatment is ideal if you are suffering from stress or insomnia, this is total bliss.

read moreThe massage works on relieving tension in the muscles, relaxing the muscles of the eyes and works holistically to rebalance the energy flow within the body. Working with a firm and gentle rhythm it can help to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it can also improve circulation in the head, enhancs the senses and promote clear thinking. The massage usually begins with the upper back, where a combination of deep massage and pressure points help to relax the muscles and to loosen and melt knots.

read moreBody massage is an excellent form of relaxation that creates a feeling of health and well-being. It helps break down muscular spasm caused by mental, physical or emotional tension. It supports clients suffering from poor circulation by helping them to manage or cope with the condition. It also improves muscle tone. Massage can also be used before and after exercise. Prior to exercise, massage can lessen the risk of injury by warming the muscles thoroughly. After exercise massage can rid the body of lactic acid build up, and therefore help prevent muscle fatigue.

read moreSundays at 10 am 7.50 per class for 50 mins each class finishes with a 15-20 minute Full Body Scan Relaxation and relaxing breathing technniques & Spiky Balls. Sunday 28th February - Stretch & Release our Front Body have you been sat a desk too much? I am covering at Trinity Fitness, Horsforth, David Lloyds, Meanwood, Sweaty Betty, Leeds and Cookridge Hall.

read moreThe practise combines meditation, energy, reflexology, pressure points and yoga stretches. It has its roots in India and the practise that grew into Thai Massage travelled to what we now call Thailand from India over 2,000 years ago. According to the Eastern philolsopy underlying Thai Massage, the body is made uo of an interconnecting web of energy lines through which prana, or life energy flows. This is the force that supports and maintains all the vital functions of the body, when this energy flows freely we enjoy good mental, physical and spiritual health.

read moreThe Prime Minister announced that England will be entering a national lockdown from midnight on 4 January. Until we receive more guidance from the government and the new restrictions are set out in law on Wednesday, our advice to members is to stop providing all close contact services at this time and to only support clients remotely eg.