FITNESS LEAGUE

Convenient and non-competitive classes that bring the benefits of both exercising and socialising to your neighbourhood. Fitness League classes are found mostly in local community and school halls. Forget the loneliness of the long-distance runner or the tedium of the treadmill and join one of our classes! Exercising together in class is a more sociable and fun way to keep fit. We will aid you improve your overall level of fitness with exercises for strength, stamina, flexiblility and nice posture. Nice posture begins with control of the core stabilising muscles.