Eastbourne Hypnotherapy Practice

read moreOver the years we have helped many people to deal with all sorts of issues. Some people come to lose weight, deal with a phobia or maybe give up smoking, others come to deal with unwanted feelings or emotions and a relatively new group of clients ask us to help them to improve their home, working or even their sporting ability. At our clinic in Eastbourne, we see many people who are looking to make positive changes to the way they look and feel. Losing weight, giving up smoking and feeling fitter are often top of the list.

read moreHypnosis is a relaxed and focused state of concentration, induced by suggestion. It is a perfectly natural happening, which occurs in humans and animals and is part of our normal functioning, as is seeing and hearing. It is not sleep, or a trance, but just deep relaxation and is very similar to that time just before falling asleep, when we enter the alpha state, a very dreamy enjoyable state. When our mind is allowed to enter into this specific state the sub-conscious mind becomes more receptive to positive suggestion and visualisation.

read moreAll consultations are by appointment only, Monday to Friday. We can offer appointments in the evening and Saturday morning, by special arrangement. It is our policy to conduct all appointments confidentially and at no time is information regarding any of our clients passed on to a third party. Please note that due to the personal nature of our work we answer our calls personally. If we are with clients an answer phone may be used during office hours, please do leave your name and telephone number and your call will be returned the same day.

read moreSocial anxiety is a very common symptom and certainly one of the most common problems we help clients to overcome at our Practices. Those suffering social anxiety often have great difficulty enjoying social situations, being part of a group or may even feel awkward in one to one relationships.

read moreAnalytical therapy is very helpful to those suffering with phobias, nervous disorders, anxieties, stress, panic attacks and other psychological difficulties. Analytical therapy, with the use of hypnosis (hypno-analysis), enables the client to be free from their psychological difficulties in just a few weeks. Clients are taken through analysis to enable them to find the unconscious cause behind their physical or emotional symptoms. This type of therapy actually finds and removes this original cause of your problem which may be having an immense detrimental effect on your health and wellbeing.

read moreThere will always be times when stress, anxiety or depression find their way into our lives. Stress can often lead to anxiety or depression. Clients often tell us that they are suffering, to some degree, with all three symptoms and there is certainly a link. Stress and anxiety affects our bodies both physically and mentally, but it is how we manage our feelings that determine whether it is going to become a minor nuisance or a major disorder. Sometimes the feelings become overwhelming. Some degree of stress and anxiety is perfectly normal.

read moreThe heart is a pump that is designed to force blood through your body. Blood is pumped from your heart through a network of tubing called arteries to your muscles and organs. The force that your heart produces in your arteries, when it pumps, is called your blood pressure. Hypertension occurs when the pressure of blood in your arteries is too high. This can lead to heart problems, kidney disease, eye damage and strokes. Lead a healthy lifestyle by taking regular exercise, eat a varied diet, control your weight, drink sensibly, do not smoke and reduce your stress and anxiety levels.

read moreEveryone has felt down and unhappy at some particular time, experiencing many different circumstances, within our life, which cause feelings of sadness and unhappiness. In most cases it is possible to deal with these feelings and quite often after a short period time we begin to feel much better again, perhaps talking to friends and family often enables us to get back to normal. However in some circumstances this is not possible. For some this sad, unhappy feeling becomes much, much worse and does not go away at all.