Dunmore Hypnotherapy
Mental Health Services in Sheffield, South Yorkshire
I have long believed that every person is an exceptional result of genetics and environmental influence, neither of which we can significantly control, and so are deserving of equal respect whatever our background or problems. I believe that everyone wants to be well, and that any dysfunctional emotions or behaviours are simply attempts to take attention of ourselves in the only way we know is available at the time. I think everyone can be given access to the resources required to overcome their problems. I have an innate capability to see, and to aid people see, their strengths and possibilities for growth, as well as an innate desire to care and aid.
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Hypnotherapy for Depression
read moreFor some, the anti-depressants help to lift their mood and motivation enough to leave their troubles behind them, but sadly for most this is not the case and depression is something that will recur throughout their lives. Hence, for them, the shorter the treatment is, the better. CBT (cognitive behavioural therapy) is recognised as very effective with depression and it addresses long term changes in how we think. However the treatment itself is also relatively long. Hypnotherapy combined with CBT techniques is usually more swift and effective.
Hypnotherapy for Confidence
read morePeople seeking help for confidence range from those who have chronic low self-esteem to high-achieving business people who may have suffered a setback and need to quickly rebuild their confidence. Clients suffering from chronic low confidence have often just not developed habits of thought and action that create a robust sense of self-confidence. Hypnotherapy can provide an effective and powerful solution to quickly rebuild confidence and develop robust self-esteem. Confidence is a central psychological necessity.
Remove Anxiety with Hypnotherapy
read moreHypnotherapy can dramatically change the automatic ways we respond to stressors, and can rapidly improve our ability to remain relaxed and in control. As a result stress and anxiety can be completely undermined, and anxiety disorders can dissipate for good. Therefore enabling you to control your hormone response, ultimately to accommodate, and even enjoy, the challenges that life inevitably generates. SEARCH : full list of conditions This links to the most closely related page on the website!
Lose Weight with Hypnotherapy
read moreUsing Hypnotherapy and NLP can help you to totally change your relationship with food, enabling you to lose weight, and stay in control without the endless battling of diet after diet. As part of the process, hypnotherapy can help you to feel more relaxed physically and mentally, and much more confident within yourself. Hypnotherapy is so effective because it can remove the need to eat for emotional reasons. We are the only species on earth that eats to change our feelings and the only species that gets overweight.
Hypnotherapy for Panic Attacks
read moreHypnotherapy can train you in techniques that kill off 'panic attacks' before they have a chance to develop, and changing the way your mind automatically responds to the triggers. And responding in a more relaxed fashion to life's stressors is the key to beating anxiety long term. Over in 2 minutes! It's the fear of the symptoms you are experiencing that triggers more adrenaline and the continuation of the attack (for up to several hours in some cases). Hence if you could remain calm throughout the initial stage your attacks would be over within 2 minutes.
Hypnotherapy for Phobias
read moreFrequently Hypnotherapy (&NLP) cures phobia so quickly, easily and completely that my clients are often left bemused about where it went! Even severe phobias can be treated this effectively so it really is worth coming to see me. Avoiding the situation 'rewards' the fearful behaviour with temporary relief. The sub-conscious mind encourages us towards this 'rewarding' behaviour and hence escalates the fear with every avoidance until a full blown, panic-inducing phobia is developed. Hypnotherapy can remove the 'learned response' and return your responses to their natural state.
Hypnotherapy for Insomnia
read moreInsomnia can be chronic (long-term) or transient (short-term) and ranges from mildly infuriating to a serious precursor for anxiety and depression disorders. A completely new sleep behaviour can then emerge that enables you to re-energise fully each night. For some, the recovery of this full potential can be life changing. By dealing with all of these at the same time you can make the transition to being a good sleeper without any other factors tripping up the process. This really depends on the unique individual and the sources of their particular sleep problem.
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