Dr John Plowman

read moreHypnotherapy can be effective in helping you overcome many challenges including: achievement problems, anxiety, blushing, depression, achieving goals, panic attacks, phobias, relationships, relaxation, self development, shyness, stress, tension and worrying. My name is Dr John Plowman. I am a hypnotherapist based in South Wales with a practice in Penhow, Caldicot, Newport. I can help you deal with many problems through hypnotherapy, psychotherapy and counselling. With over 25 years of experience of hypnotherapy I have successfully treated many people with a variety of problems using hypnosis.

read moreHypnotherapy can be effective in helping you overcome many challenges including: anxiety, blushing, depression, achieving goals, relationships, relaxation, stress, panic attacks, shyness and self-development. Hypnosis involves being in a state somewhere between awake and asleep. When very effective it is a feeling of deep relaxation and mental calmness. It can involve a feeling of altered awareness, even heightened awareness, it is like guided daydreaming. You are aware of everything taking place, but are also able to concentrate on what is happening in the hypnosis session.

read moreMindfulness is helpful in many ways and is used to deal with physical and mental problems. It can BE PRACTICED ANYWHERE AND DOING ANYTHING. It could be eating, drinking, especially alcohol, having a shower, cleaning your teeth, waiting in a queue, walking, running, washing dishes, clothes. It involves being aware of what is being done. In this sense, it is like self-hypnosis where you are in complete control and not in a zombie-like trance. This means it can be good for weight control as mindful eating means being aware of what one IS eating.