Cheryl Pugh Hypnotherapy-Psychotherapy

read moreReading the word Panic Attacks can be very daunting in its self. Just seeing the word Panic can often trigger us into remembering how to Panic. Thus bringing back a memory maybe from child hood or an event in life that has had long term effect of how we feel in the present day, these feelings of Panic may not always be there and lay dormant for a while until triggered by events at certain times of life. If there have been life changes in the present day or something has happened. Car accident. Exams.

read moreThere are many things in life that can lead to a build up off stress. Whether it be stress related from work, managing workloads, management of staff or feeling there is not enough support from those around when you are making decisions - even more frustration if you know what needs to be achieved and don't have the resources. All can seem an impossible task. And can result in of many lost hours of time and production from work. You are taught ways techniques and ways that can enable you to aid in your own therapy.

read moreYou can also learn how to let it go. With the use of Hypnotherapy and an Integrated approach to stopping smoking it can be easier than you think. Wouldn't it be nice to not have to carry that old habit around or keep nipping off early from meetings for a crafty drag. Life can be less stress full - smoking itself can become a stress. You have to want to STOP SMOKING for yourself - YOU CAN Stop Smoking. When you do let that old habit of smoking go - you will feel a freedom as well health and more money in your pocket - How PROUD and honest you will be - not having to try to hide the smell of smoke or pretend you don't smoke.