Changes 12 Steps To Mental Health

Mental Health Services in Stoke-on-Trent, Staffordshire

01782 206422 changes.org.uk

This website is for those who wish to learn more about Changes user-led organisation and unique recovery service for those in mental distress. The objective of Changes service is to supply an opportunity for those suffering from mental distress to move from isolation, withdrawal and dependency to becoming active and contributing members of their immediate and wider community. People experiencing various levels of mental distress, including: worry, feeling low, confusion, anxiety, panic, depression, mood swings, strange ideas or senses playing tricks.

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Contact Details

Address

11 Birch Terrace
Stoke-on-Trent, Staffordshire
ST1 3JN

Phone

01782 206422

Driving Directions

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Wellbeing

read moreJoin one of our FREE on-line Making Changes workshops which are designed to help you to stay, feel and live well, especially during this lockdown period. Our FREE on-line Living Life to the Full programme will help you to understand why you're feeling low, stressed or worried and teach you how to manage these feelings in order to get the most out of life. Contact Just Be - Mindful to book your place on mindfulness courses or pop-ins detailed below. Looking at the facts and myths surrounding suicide and the factors that increase the risk of suicide.

Adult Mental Health Online Peer

read moreIf you don't have access to or your internet connection is poor - you can also use the following numbers* to dial into a Zoom meeting. Make the call and enter the relevant meeting ID when prompted, i.e. please see the PSG meeting details above. The same guidelines apply for our online Peer Support Groups as our face-to-face groups, (please refer to Changes 12 step booklet) - however, to make sure that our Zoom PSGs remain safe and friendly places to meet up and get help - we have added a few more.

Changes Recovery Radio

read moreOur Changes Recovery Radio podcasts aim to assist listeners to better understand the issues of mental health, and to offer an insight into individual empowerment and recovery through personal journeys, life-stories and the use of our 12-step recovery programme. With the added power of music, we hope to enable anyone to have the opportunity to tell their own stories and help end the stigma attached to mental health and to positively impact the lives of our listeners.

Mental Health Workshops

read moreContact Just Be - Mindful to book your place on mindfulness courses or pop-ins detailed below. Our successful FREE Foundation Recovery workshops are online. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress. Our FREE Wellbeing Programme, delivered on-line (using Zoom), offers simple steps in helping you to manage stress, anxiety and depression. Build your understanding of unhealthy thoughts, feelings and behaviors Develop self-management techniques to manage these unhealthy cycles.