Breath Of Change Counselling and Hypnotherapy

read moreAs a Psychotherapeutic Counsellor I may be able to help you by offering the space and support required whilst managing your difficulties, circumstances or issues, as together we explore your thoughts and feelings that are creating the experiences or turmoil in your internal world. When this happens you will find you have the time to reflect and understand yourself better, you will feel heard and listened to. From here you will reach new understanding of yourself and/or of your situation which will enable you to view things in a different, more constructive light, as your perspective changes. By restoring balance and regulation back into your life you can grow and evolve moving forwards in a more confident and positive way.

For this to happen, I use an integrative approach to counselling, which means I draw upon a number of theories and models to aid my work.

read moreHypnotherapy is a safe, effective and non-invasive therapy which will enable you to maximise your potential and increase motivation thereby allowing you to live life more fully, happier and content as you overcome any difficulties or impediments that may be holding you back.

Do you want to learn to relax, reduce stress and anxiety, build confidence and self-esteem, or take control of your weight, eating habits, overcome fears, phobias and panic attacks, break unwanted habits, or simply wish to eliminate nerves, then try Hypnotherapy

read moreYou may be looking at this website because something has got out of hand, it isn't quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps you have spoken to your doctor, a friend or another health therapist who has suggested you may wish to consider talking through your dilemma or concerns to help seek clarity or see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation.

read moreLike many people I have travelled various paths, and with over 40 years of work experience, I have tapped into many disciplines ranging from various office positions, including work within Social Services and the NHS, changing track to becoming a Fitness Trainer, Complementary Health Therapist and Yoga Teacher. It can be said life is about what we experience and perhaps how we experience it, and for some, there is growth leading to evolvement. Whichever practise I have been involved with, it has been and still is, both rewarding and a pleasure to make a difference by being part of a client's journey.

read moreBoth Emotional Freedom Technique (EFT) and EmoTrance are further techniques used, where relevant, to enhance your treatment. In essence, in the late twentieth century, a body preserved in a glacier was discovered with tattoo marks on it mapping out relevant acupuncture treatment points. Gary Craig developed Emotional Freedom Technique, after discovering the tapping of all 14 acupuncture meridians. Therefore, our feelings are emotions. Everyone wants to control/master them, delete them or simply make them go away.