Braybrooke Hypnotherapy

read moreI'm Richard Braybrooke, I am an Accredited Hypnotherapist, a qualified Counsellor, an NLP Practitioner and a qualified Pilates Teacher. Whether you are looking for Hypnotherapy or Counselling, small Pilates mat classes or one to one Pilates tuition, I can offer 20 years of experience that can help you make positive changes to your body and mind. Pilates is an exercise system created by Joseph Pilates back in the early 1900s. The system is excellent for developing core strength and improving posture and flexibility.

read moreIf you are looking to lose weight and get control of your diet my unique 8-week Nutrition and Weight Management programme uses a combination of dietary analytics, hypnotherapy, and expert coaching to help you achieve your weight and fitness goals. Successful weight loss is a matter of creating positive habits. This means proper goal setting, the right nutritional intake and becoming more active. Then, when the amount of calories you take in through food and drink is less than what use throughout your day, you will start to shed body fat.