At Home Fitness

read moreOur expert trainers visit you at your home, or via online sessions, helping you to make positive lifestyle changes that stand the test of time. Health, fitness and well-being isn't about fads or crash diets. With At Home Fitness you'll be empowered to make a lasting, manageable difference. Everyone is different, with unique needs and routines. Our trainers ask you what you want to get out of personal training - and then work together with you to come up with a plan to help get you there. You'll get support with everything from exercise routines to healthy eating.

read moreAt Home Fitness is personal training with a difference. We bring great home workouts, a wealth of knowledge and everything you need straight to you. Built on relationships of trust and support, our clients go on guided health and fitness journeys to make transformational changes that last a lifetime. Come and join our community of healthier, happier people, where you'll be empowered to get fit, be healthy and feel great. Hi, I'm Adam, co-Director of At Home Fitness. My health and fitness journey actually began in a gym, through a mixture of body-building and competitive kickboxing.

read moreTransform your health and fitness from home with one-to-one or group personal training, delivered to you at a chosen location or via one of our online services. Whether you want to train individually or with friends, you'll be empowered to get fit, feel great and be healthy - now and for a lifetime. This guide is designed to help you understand what personal training packages are available, and to help you choose which one is right for you. We are committed to doing everything we can to reduce the spread of the virus whilst promoting health and fitness in our communities.

read moreSometimes it's hard to get started. With one great trainer, a clear plan, regular fitness sessions and total support, you'll feel motivated to get going - and see great results that last.

read moreYou can benefit from specialist training that will support you to achieve your unique goals. Specialist fitness covers exercise during pregnancy, medical referral, lower back care and sports specific training. Working with a trainer with specialist knowledge and qualifications is important to ensure you can train safely and effectively. Pregnancy can lead to common challenges such as backache, loss of core strength and depression. Many symptoms can be reduced or prevented through a tailored exercise programme, helping you feel fitter, stronger and healthier during and after pregnancy.

read moreFinding the time and motivation to exercise & eat healthily can be hard to fit in. By having workouts brought to your home, it's that much easier get motivated - and ultimately build habits that can last a lifetime. My philosophy is to keep it simple, effective and to find something you enjoy. By working on the positives you can add to your life (not what you have to stop doing), your fitness journey will feel less like an obligation - and more like a source of inspiration! I believe everyone can achieve their goals (and more) if they have that initial desire to get moving.

read moreGetting fit and healthy is about combining regular exercise, healthy eating and habits to improve physical and mental health. I invite my personal training clients to share all the relevant factors - from activity levels and dietary habits to sleep and stress. We'll then come up with an effective programme together that ensures you'll make constant progress. Considering all the components of health and fitness means you'll be set up for long-term success, and won't burn out with injury or be discouraged by unrealistic targets.

read moreHi, I'm Umran, your Personal Trainer in Enfield, Goffs Oak, Potters Bar, Hoddesdon, Hertford and Cuffley. If you want to get into shape and enjoy yourself while you're at it, then you've come to the right person! I really believe working out should be something you want to do - not something you have to do - so I work hard to ensure your sessions are fun, energetic and comfortable. I'm passionate about fitness, and inspiring others in that passion! My main purpose is to make sure you achieve your goals - no matter how small or big - whether that is to lose weight, tone up, or just feel better about yourself.